IRONMAN Western Australia (2010)
Erica AMES (#399)
Finished
GUN TIME:
14:13:39
Place
1071
OF
1175
Female
199
OF
228
3034
39
OF
46
Swim 01:02:06 3.8km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:02:06 | 01:02:06 | 269 | 29 | 7 | 3.67 / 16:20 | 06:46:05 |
T1 00:04:28 0.10km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:28 | 01:06:36 | 411 | 63 | 12 | - / - | 06:50:35 |
Cycle 06:34:21 180.0km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 01:01:57 | 02:08:35 | 617 | 64 | 9 | 31.95 / 01:52 | 07:52:34 |
| Bike 60k | 00:50:34 | 02:59:10 | 655 | 67 | 9 | 31.98 / 01:52 | 08:43:09 |
| Bike 93k | 01:09:51 | 04:09:02 | 784 | 96 | 17 | 30.58 / 01:57 | 09:53:01 |
| Bike 120k | 00:58:39 | 05:07:43 | 858 | 111 | 19 | 29.86 / 02:00 | 10:51:42 |
| Bike 153k | 01:25:35 | 06:33:19 | 979 | 151 | 29 | 28.09 / 02:08 | 12:17:18 |
| Cycle 180k | 01:07:37 | 07:40:58 | 1016 | 166 | 31 | 27.38 / 02:11 | 13:24:57 |
T2 00:07:22 0.10km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:22 | 07:48:21 | 992 | 186 | 36 | - / - | 13:32:20 |
Run 06:25:15 42.2km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:12:39 | 08:01:02 | 993 | 179 | 36 | 9.95 / 06:01 | 13:45:01 |
| Run 7k | 00:33:44 | 08:34:47 | 974 | 174 | 36 | 9.05 / 06:37 | 14:18:46 |
| Run 10.6k | 00:27:33 | 09:02:21 | 1006 | 183 | 36 | 8.59 / 06:58 | 14:46:20 |
| Run 12.6k | 00:13:02 | 09:17:37 | 1020 | 189 | 37 | 8.47 / 07:04 | 15:01:36 |
| Run 17.5k | 00:41:08 | 09:58:46 | 1031 | 193 | 38 | 8.05 / 07:27 | 15:42:45 |
| Run 21.2k | 00:40:38 | 10:39:26 | 1082 | 207 | 41 | 7.43 / 08:04 | 16:23:25 |
| Run 28.1k | 01:16:31 | 11:55:58 | 1104 | 213 | 42 | 6.8 / 08:48 | 17:39:57 |
| Run 31.3k | 00:36:25 | 12:32:25 | 1115 | 215 | 43 | 6.61 / 09:04 | 18:16:24 |
| Run 38.2k | 01:07:03 | 13:39:29 | 1093 | 208 | 40 | 6.52 / 09:11 | 19:23:28 |
| Run 42.2k | 00:34:07 | 14:13:38 | 1103 | 213 | 41 | 6.57 / 09:07 | 19:57:37 |
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