IRONMAN Western Australia (2010)
Rachel HARRIS (#418)
Finished
GUN TIME:
11:56:03
Place
693
OF
1175
Female
91
OF
228
3034
19
OF
46
Swim 00:55:42 3.8km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 00:55:42 | 00:55:42 | 66 | 3 | 1 | 4.09 / 14:39 | 06:39:41 |
T1 00:04:41 0.10km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:41 | 01:00:24 | 462 | 74 | 13 | - / - | 06:44:23 |
Cycle 06:04:36 180.0km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 01:03:35 | 02:04:00 | 734 | 88 | 15 | 31.13 / 01:55 | 07:47:59 |
| Bike 60k | 00:51:33 | 02:55:34 | 756 | 86 | 14 | 31.26 / 01:55 | 08:39:33 |
| Bike 93k | 01:06:44 | 04:02:20 | 774 | 91 | 13 | 30.67 / 01:57 | 09:46:19 |
| Bike 120k | 00:54:58 | 04:57:20 | 790 | 96 | 15 | 30.39 / 01:58 | 10:41:19 |
| Bike 153k | 01:12:25 | 06:09:46 | 836 | 110 | 18 | 29.67 / 02:01 | 11:53:45 |
| Cycle 180k | 00:55:14 | 07:05:01 | 816 | 106 | 18 | 29.62 / 02:01 | 12:49:00 |
T2 00:05:28 0.10km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:28 | 07:10:31 | 744 | 117 | 19 | - / - | 12:54:30 |
Run 04:45:29 42.2km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:11:12 | 07:21:44 | 746 | 99 | 21 | 11.24 / 05:20 | 13:05:43 |
| Run 7k | 00:19:14 | 07:41:01 | 77 | 5 | 1 | 13.78 / 04:21 | 13:25:00 |
| Run 10.6k | 00:35:23 | 08:16:24 | 833 | 133 | 29 | 9.65 / 06:12 | 14:00:23 |
| Run 12.6k | 00:10:43 | 08:29:01 | 827 | 130 | 28 | 9.63 / 06:13 | 14:13:00 |
| Run 17.5k | 00:31:53 | 09:00:56 | 787 | 123 | 27 | 9.51 / 06:18 | 14:44:55 |
| Run 21.2k | 00:24:52 | 09:25:49 | 774 | 120 | 25 | 9.4 / 06:22 | 15:09:48 |
| Run 28.1k | 00:48:48 | 10:14:39 | 752 | 124 | 27 | 9.15 / 06:33 | 15:58:38 |
| Run 31.3k | 00:26:11 | 10:40:51 | 752 | 124 | 26 | 8.92 / 06:43 | 16:24:50 |
| Run 38.2k | 00:47:49 | 11:28:42 | 715 | 112 | 23 | 8.87 / 06:45 | 17:12:41 |
| Run 42.2k | 00:27:18 | 11:56:02 | 724 | 116 | 24 | 8.86 / 06:45 | 17:40:01 |
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