IRONMAN Western Australia (2010)
Nat BROMLEY (#478)
Finished
GUN TIME:
11:21:37
Place
518
OF
1175
Male
464
OF
947
3539
109
OF
206
Swim 00:57:48 3.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 00:57:48 | 00:57:48 | 145 | 133 | 28 | 3.94 / 15:12 | 06:41:47 |
T1 00:03:48 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:48 | 01:01:38 | 281 | 245 | 54 | - / - | 06:45:37 |
Cycle 05:35:03 180.0km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 00:59:23 | 02:01:02 | 427 | 394 | 90 | 33.34 / 01:47 | 07:45:01 |
| Bike 60k | 00:48:15 | 02:49:19 | 469 | 435 | 106 | 33.43 / 01:47 | 08:33:18 |
| Bike 93k | 01:03:15 | 03:52:35 | 513 | 474 | 117 | 32.64 / 01:50 | 09:36:34 |
| Bike 120k | 00:49:43 | 04:42:20 | 493 | 459 | 111 | 32.62 / 01:50 | 10:26:19 |
| Bike 153k | 01:01:53 | 05:44:14 | 473 | 439 | 104 | 32.48 / 01:50 | 11:28:13 |
| Cycle 180k | 00:52:26 | 06:36:42 | 472 | 438 | 104 | 32.23 / 01:51 | 12:20:41 |
T2 00:04:25 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:25 | 06:41:08 | 564 | 484 | 105 | - / - | 12:25:07 |
Run 04:40:26 42.2km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:10:54 | 06:52:04 | 673 | 589 | 137 | 11.54 / 05:11 | 12:36:03 |
| Run 7k | 00:28:57 | 07:21:03 | 709 | 612 | 142 | 10.52 / 05:41 | 13:05:02 |
| Run 10.6k | 00:23:33 | 07:44:38 | 759 | 653 | 154 | 10.02 / 05:59 | 13:28:37 |
| Run 12.6k | 00:10:22 | 07:56:52 | 748 | 644 | 153 | 9.98 / 06:00 | 13:40:51 |
| Run 17.5k | 00:31:30 | 08:28:24 | 717 | 615 | 144 | 9.79 / 06:07 | 14:12:23 |
| Run 21.2k | 00:24:05 | 08:52:30 | 712 | 609 | 144 | 9.68 / 06:11 | 14:36:29 |
| Run 28.1k | 00:47:51 | 09:40:22 | 692 | 588 | 139 | 9.4 / 06:22 | 15:24:21 |
| Run 31.3k | 00:24:18 | 10:04:41 | 679 | 577 | 139 | 9.22 / 06:30 | 15:48:40 |
| Run 38.2k | 00:49:13 | 10:53:56 | 671 | 574 | 137 | 9.06 / 06:37 | 16:37:55 |
| Run 42.2k | 00:27:38 | 11:21:36 | 682 | 579 | 138 | 9.02 / 06:38 | 17:05:35 |
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