IRONMAN Western Australia (2010)
Ryan GOARD (#523)
Finished
GUN TIME:
11:23:47
Place
533
OF
1175
Male
477
OF
947
3539
113
OF
206
Swim 01:12:12 3.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:12:12 | 01:12:12 | 718 | 609 | 134 | 3.15 / 19:00 | 06:56:11 |
T1 00:06:09 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:09 | 01:18:23 | 730 | 592 | 124 | - / - | 07:02:22 |
Cycle 05:35:00 180.0km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 00:58:47 | 02:17:11 | 373 | 351 | 80 | 33.68 / 01:46 | 08:01:10 |
| Bike 60k | 00:46:07 | 03:03:20 | 341 | 326 | 72 | 34.31 / 01:44 | 08:47:19 |
| Bike 93k | 01:03:19 | 04:06:40 | 453 | 421 | 102 | 33.16 / 01:48 | 09:50:39 |
| Bike 120k | 00:53:03 | 04:59:45 | 510 | 472 | 114 | 32.52 / 01:50 | 10:43:44 |
| Bike 153k | 01:02:08 | 06:01:55 | 484 | 448 | 106 | 32.37 / 01:51 | 11:45:54 |
| Cycle 180k | 00:51:28 | 06:53:24 | 471 | 437 | 103 | 32.23 / 01:51 | 12:37:23 |
T2 00:03:56 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:56 | 06:57:22 | 485 | 419 | 89 | - / - | 12:41:21 |
Run 04:26:22 42.2km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:10:24 | 07:07:48 | 526 | 470 | 112 | 12.11 / 04:57 | 12:51:47 |
| Run 7k | 00:26:29 | 07:34:19 | 513 | 458 | 109 | 11.37 / 05:16 | 13:18:18 |
| Run 10.6k | 00:20:28 | 07:54:48 | 517 | 458 | 112 | 11.07 / 05:24 | 13:38:47 |
| Run 12.6k | 00:10:01 | 08:06:33 | 525 | 466 | 111 | 10.93 / 05:29 | 13:50:32 |
| Run 17.5k | 00:31:20 | 08:37:54 | 573 | 506 | 123 | 10.44 / 05:44 | 14:21:53 |
| Run 21.2k | 00:22:30 | 09:00:25 | 551 | 486 | 120 | 10.33 / 05:48 | 14:44:24 |
| Run 28.1k | 00:47:40 | 09:48:07 | 585 | 505 | 123 | 9.87 / 06:04 | 15:32:06 |
| Run 31.3k | 00:24:42 | 10:12:50 | 589 | 506 | 124 | 9.6 / 06:14 | 15:56:49 |
| Run 38.2k | 00:46:02 | 10:58:54 | 564 | 487 | 116 | 9.49 / 06:19 | 16:42:53 |
| Run 42.2k | 00:24:50 | 11:23:46 | 562 | 484 | 117 | 9.5 / 06:18 | 17:07:45 |
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