IRONMAN Western Australia (2010)
Russell HANNA (#533)
Finished
GUN TIME:
10:58:28
Place
402
OF
1175
Male
368
OF
947
3539
91
OF
206
Swim 01:09:57 3.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:09:57 | 01:09:57 | 625 | 535 | 117 | 3.25 / 18:24 | 06:53:56 |
T1 00:05:24 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:24 | 01:15:23 | 607 | 502 | 104 | - / - | 06:59:22 |
Cycle 05:29:05 180.0km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 01:01:49 | 02:17:14 | 602 | 541 | 126 | 32.02 / 01:52 | 08:01:13 |
| Bike 60k | 00:45:57 | 03:03:12 | 471 | 437 | 108 | 33.39 / 01:47 | 08:47:11 |
| Bike 93k | 00:57:54 | 04:01:07 | 368 | 348 | 75 | 33.67 / 01:46 | 09:45:06 |
| Bike 120k | 00:50:20 | 04:51:28 | 401 | 378 | 84 | 33.32 / 01:48 | 10:35:27 |
| Bike 153k | 01:01:45 | 05:53:14 | 402 | 377 | 86 | 33.04 / 01:48 | 11:37:13 |
| Cycle 180k | 00:51:13 | 06:44:29 | 393 | 369 | 87 | 32.81 / 01:49 | 12:28:28 |
T2 00:04:45 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:45 | 06:49:16 | 634 | 538 | 117 | - / - | 12:33:15 |
Run 04:09:10 42.2km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:10:09 | 06:59:26 | 453 | 405 | 96 | 12.4 / 04:50 | 12:43:25 |
| Run 7k | 00:25:55 | 07:25:22 | 443 | 399 | 100 | 11.63 / 05:09 | 13:09:21 |
| Run 10.6k | 00:20:17 | 07:45:41 | 469 | 418 | 106 | 11.27 / 05:19 | 13:29:40 |
| Run 12.6k | 00:09:40 | 07:57:03 | 474 | 423 | 107 | 11.15 / 05:22 | 13:41:02 |
| Run 17.5k | 00:27:59 | 08:25:03 | 452 | 406 | 101 | 10.96 / 05:28 | 14:09:02 |
| Run 21.2k | 00:21:03 | 08:46:08 | 438 | 392 | 95 | 10.88 / 05:30 | 14:30:07 |
| Run 28.1k | 00:41:09 | 09:27:18 | 410 | 364 | 90 | 10.66 / 05:37 | 15:11:17 |
| Run 31.3k | 00:22:44 | 09:50:04 | 408 | 360 | 89 | 10.38 / 05:46 | 15:34:03 |
| Run 38.2k | 00:43:42 | 10:33:48 | 410 | 361 | 89 | 10.2 / 05:52 | 16:17:47 |
| Run 42.2k | 00:24:38 | 10:58:27 | 417 | 367 | 91 | 10.16 / 05:54 | 16:42:26 |
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