IRONMAN Western Australia (2010)
Sean ROSE (#618)
Finished
GUN TIME:
11:26:22
Place
545
OF
1175
Male
487
OF
947
3539
115
OF
206
Swim 01:05:11 3.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:05:11 | 01:05:11 | 424 | 369 | 78 | 3.49 / 17:09 | 06:49:10 |
T1 00:09:08 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:08 | 01:14:21 | 1010 | 819 | 178 | - / - | 06:58:20 |
Cycle 05:32:38 180.0km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 00:58:56 | 02:13:18 | 386 | 360 | 81 | 33.59 / 01:47 | 07:57:17 |
| Bike 60k | 00:47:03 | 03:00:22 | 389 | 366 | 85 | 33.95 / 01:46 | 08:44:21 |
| Bike 93k | 01:02:40 | 04:03:04 | 461 | 427 | 106 | 33.07 / 01:48 | 09:47:03 |
| Bike 120k | 00:49:17 | 04:52:23 | 453 | 423 | 101 | 33.02 / 01:49 | 10:36:22 |
| Bike 153k | 01:01:33 | 05:53:57 | 423 | 396 | 93 | 32.83 / 01:49 | 11:37:56 |
| Cycle 180k | 00:53:01 | 06:47:00 | 444 | 412 | 95 | 32.46 / 01:50 | 12:30:59 |
T2 00:06:20 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:20 | 06:53:22 | 870 | 716 | 154 | - / - | 12:37:21 |
Run 04:32:58 42.2km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:10:45 | 07:04:08 | 632 | 560 | 132 | 11.7 / 05:07 | 12:48:07 |
| Run 7k | 00:27:30 | 07:31:40 | 617 | 543 | 122 | 10.96 / 05:28 | 13:15:39 |
| Run 10.6k | 00:21:54 | 07:53:35 | 638 | 557 | 129 | 10.56 / 05:40 | 13:37:34 |
| Run 12.6k | 00:10:12 | 08:05:40 | 642 | 561 | 130 | 10.45 / 05:44 | 13:49:39 |
| Run 17.5k | 00:29:22 | 08:35:04 | 603 | 526 | 127 | 10.32 / 05:48 | 14:19:03 |
| Run 21.2k | 00:22:59 | 08:58:04 | 596 | 520 | 129 | 10.2 / 05:52 | 14:42:03 |
| Run 28.1k | 00:45:54 | 09:43:59 | 582 | 502 | 121 | 9.88 / 06:04 | 15:27:58 |
| Run 31.3k | 00:25:17 | 10:09:18 | 593 | 510 | 126 | 9.58 / 06:15 | 15:53:17 |
| Run 38.2k | 00:49:33 | 10:58:52 | 597 | 510 | 122 | 9.33 / 06:25 | 16:42:51 |
| Run 42.2k | 00:27:28 | 11:26:21 | 622 | 528 | 127 | 9.27 / 06:28 | 17:10:20 |
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