IRONMAN Western Australia (2010)
Simon RULE (#619)
Finished
GUN TIME:
11:38:13
Place
595
OF
1175
Male
526
OF
947
3539
125
OF
206
Swim 01:02:59 3.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:02:59 | 01:02:59 | 307 | 276 | 62 | 3.61 / 16:34 | 06:46:58 |
T1 00:04:02 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:02 | 01:07:03 | 323 | 274 | 63 | - / - | 06:51:02 |
Cycle 06:07:04 180.0km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 01:08:52 | 02:15:56 | 1002 | 840 | 185 | 28.74 / 02:05 | 07:59:55 |
| Bike 60k | 00:52:24 | 03:08:22 | 939 | 805 | 178 | 29.67 / 02:01 | 08:52:21 |
| Bike 93k | 01:07:52 | 04:16:15 | 904 | 781 | 175 | 29.49 / 02:02 | 10:00:14 |
| Bike 120k | 00:54:03 | 05:10:20 | 887 | 768 | 174 | 29.59 / 02:01 | 10:54:19 |
| Bike 153k | 01:08:11 | 06:18:33 | 860 | 746 | 168 | 29.47 / 02:02 | 12:02:32 |
| Cycle 180k | 00:55:34 | 07:14:08 | 839 | 728 | 164 | 29.42 / 02:02 | 12:58:07 |
T2 00:06:15 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:15 | 07:20:25 | 864 | 712 | 153 | - / - | 13:04:24 |
Run 04:17:46 42.2km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:10:40 | 07:31:06 | 601 | 536 | 129 | 11.8 / 05:04 | 13:15:05 |
| Run 7k | 00:26:49 | 07:57:56 | 559 | 494 | 117 | 11.19 / 05:21 | 13:41:55 |
| Run 10.6k | 00:20:45 | 08:18:43 | 557 | 493 | 115 | 10.91 / 05:29 | 14:02:42 |
| Run 12.6k | 00:10:05 | 08:30:36 | 565 | 500 | 117 | 10.77 / 05:34 | 14:14:35 |
| Run 17.5k | 00:29:51 | 09:00:29 | 559 | 496 | 120 | 10.49 / 05:43 | 14:44:28 |
| Run 21.2k | 00:22:05 | 09:22:35 | 534 | 473 | 117 | 10.41 / 05:45 | 15:06:34 |
| Run 28.1k | 00:42:06 | 10:04:42 | 495 | 436 | 109 | 10.26 / 05:50 | 15:48:41 |
| Run 31.3k | 00:22:43 | 10:27:27 | 481 | 423 | 108 | 10.04 / 05:58 | 16:11:26 |
| Run 38.2k | 00:45:17 | 11:12:45 | 481 | 422 | 108 | 9.86 / 06:04 | 16:56:44 |
| Run 42.2k | 00:25:25 | 11:38:12 | 493 | 430 | 108 | 9.82 / 06:06 | 17:22:11 |
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