IRONMAN Western Australia (2010)
Yoshihiro AMMO (#727)
Finished
GUN TIME:
11:03:00
Place
425
OF
1175
Male
387
OF
947
4044
60
OF
181
Swim 01:09:46 3.8km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:09:46 | 01:09:46 | 614 | 526 | 95 | 3.26 / 18:21 | 06:53:45 |
T1 00:04:21 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:21 | 01:14:09 | 379 | 325 | 52 | - / - | 06:58:08 |
Cycle 06:07:51 180.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 01:03:49 | 02:17:59 | 750 | 661 | 120 | 31.02 / 01:56 | 08:01:58 |
| Bike 60k | 00:52:39 | 03:10:40 | 809 | 708 | 129 | 30.89 / 01:56 | 08:54:39 |
| Bike 93k | 01:10:07 | 04:20:49 | 861 | 749 | 139 | 29.89 / 02:00 | 10:04:48 |
| Bike 120k | 00:55:58 | 05:16:49 | 877 | 760 | 141 | 29.67 / 02:01 | 11:00:48 |
| Bike 153k | 01:08:35 | 06:25:25 | 856 | 743 | 140 | 29.49 / 02:02 | 12:09:24 |
| Cycle 180k | 00:56:35 | 07:22:02 | 850 | 738 | 139 | 29.35 / 02:02 | 13:06:01 |
T2 00:03:09 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:09 | 07:25:13 | 325 | 285 | 48 | - / - | 13:09:12 |
Run 03:37:45 42.2km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:10:04 | 07:35:19 | 421 | 381 | 57 | 12.49 / 04:48 | 13:19:18 |
| Run 7k | 00:24:14 | 07:59:35 | 315 | 286 | 43 | 12.22 / 04:54 | 13:43:34 |
| Run 10.6k | 00:17:18 | 08:16:55 | 243 | 222 | 33 | 12.3 / 04:52 | 14:00:54 |
| Run 12.6k | 00:08:07 | 08:26:31 | 206 | 190 | 31 | 12.33 / 04:51 | 14:10:30 |
| Run 17.5k | 00:23:23 | 08:49:56 | 163 | 150 | 25 | 12.39 / 04:50 | 14:33:55 |
| Run 21.2k | 00:18:26 | 09:08:23 | 159 | 147 | 21 | 12.33 / 04:51 | 14:52:22 |
| Run 28.1k | 00:35:36 | 09:44:00 | 140 | 131 | 18 | 12.14 / 04:56 | 15:27:59 |
| Run 31.3k | 00:19:33 | 10:03:35 | 134 | 124 | 18 | 11.86 / 05:03 | 15:47:34 |
| Run 38.2k | 00:37:20 | 10:40:56 | 128 | 120 | 19 | 11.71 / 05:07 | 16:24:55 |
| Run 42.2k | 00:22:02 | 11:02:59 | 136 | 128 | 20 | 11.62 / 05:09 | 16:46:58 |
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