IRONMAN Western Australia (2010)
Michael COUPLAND (#765)
Finished
GUN TIME:
10:24:34
Place
234
OF
1175
Male
215
OF
947
4044
32
OF
181
Swim 01:06:53 3.8km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:06:53 | 01:06:53 | 475 | 411 | 73 | 3.4 / 17:36 | 06:50:52 |
T1 00:07:30 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:30 | 01:14:25 | 882 | 719 | 130 | - / - | 06:58:24 |
Cycle 05:25:33 180.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 00:57:02 | 02:11:28 | 253 | 242 | 43 | 34.71 / 01:43 | 07:55:27 |
| Bike 60k | 00:46:25 | 02:57:54 | 285 | 274 | 47 | 34.79 / 01:43 | 08:41:53 |
| Bike 93k | 00:59:15 | 03:57:11 | 301 | 289 | 49 | 34.28 / 01:44 | 09:41:10 |
| Bike 120k | 00:48:24 | 04:45:36 | 295 | 282 | 47 | 34.09 / 01:45 | 10:29:35 |
| Bike 153k | 01:03:02 | 05:48:40 | 337 | 321 | 53 | 33.47 / 01:47 | 11:32:39 |
| Cycle 180k | 00:51:18 | 06:39:59 | 348 | 334 | 55 | 33.17 / 01:48 | 12:23:58 |
T2 00:04:59 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:59 | 06:45:00 | 675 | 574 | 103 | - / - | 12:28:59 |
Run 03:39:31 42.2km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:08:57 | 06:53:58 | 104 | 98 | 11 | 14.06 / 04:15 | 12:37:57 |
| Run 7k | 00:22:22 | 07:16:21 | 105 | 98 | 12 | 13.39 / 04:28 | 13:00:20 |
| Run 10.6k | 00:16:56 | 07:33:18 | 105 | 99 | 11 | 13.16 / 04:33 | 13:17:17 |
| Run 12.6k | 00:08:16 | 07:43:05 | 107 | 101 | 10 | 13.01 / 04:36 | 13:27:04 |
| Run 17.5k | 00:24:58 | 08:08:04 | 125 | 118 | 17 | 12.64 / 04:44 | 13:52:03 |
| Run 21.2k | 00:18:54 | 08:27:00 | 133 | 124 | 17 | 12.47 / 04:48 | 14:10:59 |
| Run 28.1k | 00:36:57 | 09:03:59 | 142 | 133 | 19 | 12.13 / 04:56 | 14:47:58 |
| Run 31.3k | 00:20:37 | 09:24:37 | 152 | 141 | 22 | 11.76 / 05:05 | 15:08:36 |
| Run 38.2k | 00:37:59 | 10:02:37 | 148 | 138 | 22 | 11.59 / 05:10 | 15:46:36 |
| Run 42.2k | 00:21:54 | 10:24:34 | 157 | 147 | 23 | 11.53 / 05:12 | 16:08:33 |
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