IRONMAN Western Australia (2010)
Ryan JAMES (#809)
Finished
GUN TIME:
14:33:30
Place
1086
OF
1175
Male
884
OF
947
4044
166
OF
181
Swim 01:02:16 3.8km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:02:16 | 01:02:16 | 274 | 245 | 45 | 3.66 / 16:23 | 06:46:15 |
T1 00:08:02 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:02 | 01:10:19 | 929 | 759 | 142 | - / - | 06:54:18 |
Cycle 06:39:07 180.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 01:09:28 | 02:19:49 | 1014 | 847 | 159 | 28.49 / 02:06 | 08:03:48 |
| Bike 60k | 00:57:31 | 03:17:21 | 1032 | 863 | 162 | 28.34 / 02:07 | 09:01:20 |
| Bike 93k | 01:11:31 | 04:28:54 | 1012 | 850 | 159 | 28.1 / 02:08 | 10:12:53 |
| Bike 120k | 01:01:12 | 05:30:08 | 1030 | 860 | 159 | 27.71 / 02:09 | 11:14:07 |
| Bike 153k | 01:16:51 | 06:47:00 | 1041 | 868 | 162 | 27.26 / 02:12 | 12:30:59 |
| Cycle 180k | 01:02:26 | 07:49:28 | 1038 | 864 | 162 | 27.05 / 02:13 | 13:33:27 |
T2 00:08:10 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:10 | 07:57:40 | 1045 | 849 | 164 | - / - | 13:41:39 |
Run 06:35:48 42.2km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:14:24 | 08:12:06 | 1100 | 893 | 169 | 8.74 / 06:51 | 13:56:05 |
| Run 7k | 00:36:21 | 08:48:28 | 1066 | 866 | 162 | 8.26 / 07:15 | 14:32:27 |
| Run 10.6k | 00:32:46 | 09:21:15 | 1101 | 892 | 168 | 7.6 / 07:53 | 15:05:14 |
| Run 12.6k | 00:16:37 | 09:40:46 | 1112 | 901 | 172 | 7.33 / 08:10 | 15:24:45 |
| Run 17.5k | 00:48:42 | 10:29:29 | 1118 | 901 | 172 | 6.91 / 08:40 | 16:13:28 |
| Run 21.2k | 00:34:54 | 11:04:24 | 1121 | 906 | 172 | 6.81 / 08:48 | 16:48:23 |
| Run 28.1k | 01:06:41 | 12:11:07 | 1124 | 908 | 174 | 6.65 / 09:01 | 17:55:06 |
| Run 31.3k | 00:34:31 | 12:45:39 | 1125 | 909 | 173 | 6.52 / 09:12 | 18:29:38 |
| Run 38.2k | 01:07:47 | 13:53:28 | 1105 | 897 | 171 | 6.44 / 09:18 | 19:37:27 |
| Run 42.2k | 00:40:00 | 14:33:29 | 1120 | 907 | 171 | 6.39 / 09:22 | 20:17:28 |
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