IRONMAN Western Australia (2010)
John KERAMIDAS (#816)
Finished
GUN TIME:
14:26:47
Place
1079
OF
1175
Male
879
OF
947
4044
164
OF
181
Swim 01:29:32 3.8km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:29:32 | 01:29:32 | 1076 | 878 | 171 | 2.54 / 23:33 | 07:13:31 |
T1 00:06:38 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:38 | 01:36:12 | 786 | 637 | 120 | - / - | 07:20:11 |
Cycle 06:16:30 180.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 01:03:40 | 02:39:54 | 738 | 650 | 117 | 31.09 / 01:55 | 08:23:53 |
| Bike 60k | 00:53:47 | 03:33:42 | 846 | 739 | 137 | 30.64 / 01:57 | 09:17:41 |
| Bike 93k | 01:10:52 | 04:44:36 | 892 | 773 | 144 | 29.62 / 02:01 | 10:28:35 |
| Bike 120k | 00:57:01 | 05:41:38 | 902 | 778 | 142 | 29.33 / 02:02 | 11:25:37 |
| Bike 153k | 01:13:28 | 06:55:08 | 925 | 793 | 146 | 28.78 / 02:05 | 12:39:07 |
| Cycle 180k | 00:57:35 | 07:52:44 | 912 | 782 | 144 | 28.68 / 02:05 | 13:36:43 |
T2 00:07:52 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:52 | 08:00:38 | 1024 | 831 | 159 | - / - | 13:44:37 |
Run 06:26:07 42.2km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:13:03 | 08:13:42 | 1031 | 841 | 163 | 9.65 / 06:12 | 13:57:41 |
| Run 7k | 00:45:13 | 08:58:56 | 1131 | 912 | 174 | 7.2 / 08:19 | 14:42:55 |
| Run 10.6k | 00:31:31 | 09:30:29 | 1133 | 915 | 173 | 7.07 / 08:28 | 15:14:28 |
| Run 12.6k | 00:16:04 | 09:48:55 | 1134 | 916 | 174 | 6.98 / 08:35 | 15:32:54 |
| Run 17.5k | 00:46:46 | 10:35:43 | 1132 | 914 | 174 | 6.77 / 08:51 | 16:19:42 |
| Run 21.2k | 00:33:52 | 11:09:37 | 1130 | 913 | 174 | 6.73 / 08:54 | 16:53:36 |
| Run 28.1k | 00:58:53 | 12:08:31 | 1107 | 894 | 169 | 6.8 / 08:49 | 17:52:30 |
| Run 31.3k | 00:31:13 | 12:39:46 | 1104 | 892 | 169 | 6.72 / 08:55 | 18:23:45 |
| Run 38.2k | 01:10:24 | 13:50:12 | 1091 | 885 | 168 | 6.55 / 09:09 | 19:34:11 |
| Run 42.2k | 00:36:32 | 14:26:46 | 1107 | 894 | 169 | 6.55 / 09:08 | 20:10:45 |
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