IRONMAN Western Australia (2010)
Phillip LUCAS (#833)
Finished
GUN TIME:
11:06:25
Place
442
OF
1175
Male
400
OF
947
4044
62
OF
181
Swim 01:03:01 3.8km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:03:01 | 01:03:01 | 311 | 280 | 47 | 3.61 / 16:35 | 06:47:00 |
T1 00:05:57 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:57 | 01:09:00 | 706 | 574 | 106 | - / - | 06:52:59 |
Cycle 05:26:50 180.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 00:58:37 | 02:07:38 | 361 | 341 | 59 | 33.77 / 01:46 | 07:51:37 |
| Bike 60k | 00:49:27 | 02:57:06 | 476 | 442 | 83 | 33.3 / 01:48 | 08:41:05 |
| Bike 93k | 01:01:10 | 03:58:18 | 480 | 445 | 81 | 32.96 / 01:49 | 09:42:17 |
| Bike 120k | 00:47:41 | 04:46:01 | 429 | 403 | 76 | 33.17 / 01:48 | 10:30:00 |
| Bike 153k | 01:00:26 | 05:46:29 | 394 | 371 | 65 | 33.08 / 01:48 | 11:30:28 |
| Cycle 180k | 00:49:21 | 06:35:51 | 364 | 347 | 58 | 33.04 / 01:48 | 12:19:50 |
T2 00:05:27 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:27 | 06:41:20 | 741 | 626 | 114 | - / - | 12:25:19 |
Run 04:25:03 42.2km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:09:57 | 06:51:19 | 378 | 342 | 47 | 12.65 / 04:44 | 12:35:18 |
| Run 7k | 00:27:15 | 07:18:35 | 543 | 480 | 78 | 11.28 / 05:19 | 13:02:34 |
| Run 10.6k | 00:19:51 | 07:38:27 | 503 | 447 | 75 | 11.13 / 05:23 | 13:22:26 |
| Run 12.6k | 00:09:35 | 07:49:46 | 500 | 445 | 76 | 11.04 / 05:25 | 13:33:45 |
| Run 17.5k | 00:27:51 | 08:17:39 | 468 | 419 | 73 | 10.9 / 05:30 | 14:01:38 |
| Run 21.2k | 00:21:18 | 08:38:58 | 453 | 405 | 69 | 10.81 / 05:32 | 14:22:57 |
| Run 28.1k | 00:51:35 | 09:30:35 | 566 | 489 | 84 | 9.96 / 06:01 | 15:14:34 |
| Run 31.3k | 00:27:07 | 09:57:43 | 598 | 514 | 90 | 9.56 / 06:16 | 15:41:42 |
| Run 38.2k | 00:46:57 | 10:44:42 | 576 | 496 | 84 | 9.41 / 06:22 | 16:28:41 |
| Run 42.2k | 00:21:41 | 11:06:24 | 551 | 477 | 81 | 9.55 / 06:16 | 16:50:23 |
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