IRONMAN Western Australia (2010)
Rod MACKAY (#839)
Finished
GUN TIME:
11:11:43
Place
470
OF
1175
Male
424
OF
947
4044
68
OF
181
Swim 01:18:11 3.8km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:18:11 | 01:18:11 | 890 | 742 | 144 | 2.91 / 20:34 | 07:02:10 |
T1 00:08:30 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:30 | 01:26:43 | 970 | 790 | 148 | - / - | 07:10:42 |
Cycle 05:49:12 180.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 01:03:51 | 02:30:35 | 753 | 663 | 121 | 31 / 01:56 | 08:14:34 |
| Bike 60k | 00:50:46 | 03:21:23 | 732 | 648 | 119 | 31.4 / 01:54 | 09:05:22 |
| Bike 93k | 01:05:41 | 04:27:05 | 734 | 650 | 118 | 30.93 / 01:56 | 10:11:04 |
| Bike 120k | 00:51:38 | 05:18:45 | 688 | 613 | 114 | 31.03 / 01:56 | 11:02:44 |
| Bike 153k | 01:04:21 | 06:23:07 | 648 | 579 | 104 | 30.97 / 01:56 | 12:07:06 |
| Cycle 180k | 00:52:48 | 07:15:56 | 631 | 563 | 102 | 30.92 / 01:56 | 12:59:55 |
T2 00:06:46 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:46 | 07:22:44 | 926 | 758 | 136 | - / - | 13:06:43 |
Run 03:48:56 42.2km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:09:45 | 07:32:31 | 316 | 290 | 38 | 12.91 / 04:38 | 13:16:30 |
| Run 7k | 00:23:49 | 07:56:21 | 260 | 238 | 37 | 12.5 / 04:47 | 13:40:20 |
| Run 10.6k | 00:18:33 | 08:14:55 | 267 | 246 | 36 | 12.19 / 04:55 | 13:58:54 |
| Run 12.6k | 00:09:08 | 08:25:42 | 280 | 259 | 37 | 12.01 / 04:59 | 14:09:41 |
| Run 17.5k | 00:26:52 | 08:52:35 | 304 | 282 | 42 | 11.68 / 05:07 | 14:36:34 |
| Run 21.2k | 00:19:24 | 09:12:01 | 285 | 265 | 39 | 11.64 / 05:09 | 14:56:00 |
| Run 28.1k | 00:38:15 | 09:50:18 | 262 | 242 | 36 | 11.42 / 05:15 | 15:34:17 |
| Run 31.3k | 00:20:29 | 10:10:48 | 251 | 232 | 36 | 11.17 / 05:22 | 15:54:47 |
| Run 38.2k | 00:38:41 | 10:49:30 | 239 | 220 | 36 | 11.08 / 05:24 | 16:33:29 |
| Run 42.2k | 00:22:11 | 11:11:42 | 235 | 214 | 35 | 11.05 / 05:25 | 16:55:41 |
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