IRONMAN Western Australia (2010)
Paul NEWMAN (#857)
Finished
GUN TIME:
11:09:38
Place
459
OF
1175
Male
414
OF
947
4044
66
OF
181
Swim 01:00:43 3.8km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:00:43 | 01:00:43 | 221 | 200 | 36 | 3.75 / 15:58 | 06:44:42 |
T1 00:03:35 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:35 | 01:04:19 | 240 | 209 | 32 | - / - | 06:48:18 |
Cycle 05:25:15 180.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 00:57:49 | 02:02:09 | 302 | 290 | 50 | 34.24 / 01:45 | 07:46:08 |
| Bike 60k | 00:45:06 | 02:47:16 | 261 | 251 | 43 | 34.97 / 01:42 | 08:31:15 |
| Bike 93k | 00:58:49 | 03:46:06 | 273 | 263 | 45 | 34.49 / 01:44 | 09:30:05 |
| Bike 120k | 00:48:41 | 04:34:49 | 286 | 273 | 45 | 34.2 / 01:45 | 10:18:48 |
| Bike 153k | 01:02:44 | 05:37:34 | 321 | 305 | 49 | 33.59 / 01:47 | 11:21:33 |
| Cycle 180k | 00:51:59 | 06:29:35 | 343 | 329 | 54 | 33.2 / 01:48 | 12:13:34 |
T2 00:03:22 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:22 | 06:32:58 | 367 | 323 | 57 | - / - | 12:16:57 |
Run 04:36:38 42.2km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:09:34 | 06:42:34 | 258 | 236 | 35 | 13.15 / 04:33 | 12:26:33 |
| Run 7k | 00:27:42 | 07:10:17 | 548 | 485 | 79 | 11.25 / 05:19 | 12:54:16 |
| Run 10.6k | 00:21:42 | 07:32:01 | 590 | 520 | 88 | 10.77 / 05:34 | 13:16:00 |
| Run 12.6k | 00:10:10 | 07:43:51 | 588 | 519 | 87 | 10.66 / 05:37 | 13:27:50 |
| Run 17.5k | 00:29:16 | 08:13:09 | 563 | 500 | 85 | 10.48 / 05:43 | 13:57:08 |
| Run 21.2k | 00:22:48 | 08:35:58 | 550 | 485 | 84 | 10.34 / 05:48 | 14:19:57 |
| Run 28.1k | 00:48:14 | 09:24:13 | 595 | 514 | 90 | 9.84 / 06:05 | 15:08:12 |
| Run 31.3k | 00:26:29 | 09:50:44 | 616 | 528 | 93 | 9.49 / 06:19 | 15:34:43 |
| Run 38.2k | 00:50:07 | 10:40:52 | 626 | 536 | 96 | 9.24 / 06:29 | 16:24:51 |
| Run 42.2k | 00:28:43 | 11:09:37 | 655 | 559 | 100 | 9.15 / 06:33 | 16:53:36 |
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