IRONMAN Western Australia (2010)
Nick TAKOS (#901)
Finished
GUN TIME:
10:46:52
Place
338
OF
1175
Male
310
OF
947
4044
45
OF
181
Swim 01:03:12 3.8km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:03:12 | 01:03:12 | 326 | 293 | 49 | 3.6 / 16:38 | 06:47:11 |
T1 00:03:20 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:20 | 01:06:34 | 199 | 174 | 24 | - / - | 06:50:33 |
Cycle 05:12:46 180.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 00:57:16 | 02:03:51 | 265 | 254 | 44 | 34.56 / 01:44 | 07:47:50 |
| Bike 60k | 00:45:40 | 02:49:32 | 263 | 253 | 44 | 34.96 / 01:42 | 08:33:31 |
| Bike 93k | 00:57:18 | 03:46:52 | 232 | 224 | 35 | 34.81 / 01:43 | 09:30:51 |
| Bike 120k | 00:46:28 | 04:33:22 | 221 | 214 | 34 | 34.81 / 01:43 | 10:17:21 |
| Bike 153k | 00:57:51 | 05:31:14 | 185 | 178 | 29 | 34.68 / 01:43 | 11:15:13 |
| Cycle 180k | 00:48:05 | 06:19:21 | 171 | 165 | 29 | 34.52 / 01:44 | 12:03:20 |
T2 00:03:11 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:11 | 06:22:33 | 332 | 292 | 50 | - / - | 12:06:32 |
Run 04:24:16 42.2km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:11:47 | 06:34:22 | 870 | 734 | 138 | 10.68 / 05:37 | 12:18:21 |
| Run 7k | 00:29:50 | 07:04:14 | 807 | 686 | 127 | 10.08 / 05:57 | 12:48:13 |
| Run 10.6k | 00:22:30 | 07:26:45 | 790 | 673 | 124 | 9.91 / 06:03 | 13:10:44 |
| Run 12.6k | 00:10:31 | 07:39:10 | 776 | 664 | 122 | 9.87 / 06:04 | 13:23:09 |
| Run 17.5k | 00:29:48 | 08:09:00 | 705 | 605 | 111 | 9.86 / 06:04 | 13:52:59 |
| Run 21.2k | 00:21:30 | 08:30:32 | 655 | 566 | 100 | 9.94 / 06:02 | 14:14:31 |
| Run 28.1k | 00:42:42 | 09:13:15 | 583 | 503 | 87 | 9.87 / 06:04 | 14:57:14 |
| Run 31.3k | 00:23:38 | 09:36:54 | 572 | 494 | 86 | 9.66 / 06:12 | 15:20:53 |
| Run 38.2k | 00:44:18 | 10:21:14 | 533 | 463 | 78 | 9.6 / 06:14 | 16:05:13 |
| Run 42.2k | 00:25:36 | 10:46:51 | 547 | 474 | 80 | 9.58 / 06:15 | 16:30:50 |
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