IRONMAN Western Australia (2010)
Donna SIMMONS (#947)
Finished
GUN TIME:
11:56:07
Place
694
OF
1175
Female
92
OF
228
4044
13
OF
29
Swim 01:09:47 3.8km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:09:47 | 01:09:47 | 616 | 89 | 12 | 3.26 / 18:21 | 06:53:46 |
T1 00:05:56 0.10km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:56 | 01:15:45 | 702 | 131 | 22 | - / - | 06:59:44 |
Cycle 05:39:59 180.0km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 01:01:02 | 02:16:48 | 539 | 49 | 10 | 32.43 / 01:50 | 08:00:47 |
| Bike 60k | 00:48:52 | 03:05:42 | 541 | 45 | 10 | 32.74 / 01:49 | 08:49:41 |
| Bike 93k | 01:02:20 | 04:08:04 | 536 | 46 | 10 | 32.38 / 01:51 | 09:52:03 |
| Bike 120k | 00:51:22 | 04:59:27 | 542 | 47 | 9 | 32.18 / 01:51 | 10:43:26 |
| Bike 153k | 01:03:55 | 06:03:23 | 538 | 48 | 10 | 31.91 / 01:52 | 11:47:22 |
| Cycle 180k | 00:52:21 | 06:55:46 | 523 | 44 | 10 | 31.76 / 01:53 | 12:39:45 |
T2 00:08:10 0.10km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:10 | 07:03:57 | 1046 | 197 | 27 | - / - | 12:47:56 |
Run 04:52:07 42.2km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:11:27 | 07:15:26 | 803 | 114 | 13 | 10.99 / 05:27 | 12:59:25 |
| Run 7k | 00:30:42 | 07:46:10 | 829 | 130 | 14 | 9.95 / 06:01 | 13:30:09 |
| Run 10.6k | 00:23:13 | 08:09:24 | 822 | 127 | 15 | 9.72 / 06:10 | 13:53:23 |
| Run 12.6k | 00:10:46 | 08:22:02 | 820 | 126 | 15 | 9.68 / 06:11 | 14:06:01 |
| Run 17.5k | 00:33:32 | 08:55:36 | 810 | 132 | 15 | 9.4 / 06:22 | 14:39:35 |
| Run 21.2k | 00:24:30 | 09:20:07 | 789 | 128 | 15 | 9.34 / 06:25 | 15:04:06 |
| Run 28.1k | 00:49:14 | 10:09:22 | 770 | 130 | 16 | 9.09 / 06:35 | 15:53:21 |
| Run 31.3k | 00:25:44 | 10:35:08 | 761 | 127 | 16 | 8.89 / 06:44 | 16:19:07 |
| Run 38.2k | 00:53:26 | 11:28:36 | 772 | 130 | 17 | 8.66 / 06:55 | 17:12:35 |
| Run 42.2k | 00:27:28 | 11:56:06 | 777 | 134 | 18 | 8.66 / 06:55 | 17:40:05 |
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