IRONMAN Western Australia (2011)
Kate PAINE (#1156)
Finished
GUN TIME:
12:47:39
Place
672
OF
1184
Female
123
OF
235
1824
5
OF
9
Swim 01:10:04 3.8km
| Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:10:04 | 01:10:04 | 441 | 77 | 6 | 3.25 / 18:26 |
T1 00:05:53 0.10km
| Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:53 | 01:15:58 | 535 | 109 | 6 | - / - |
Cycle 06:00:28 180.0km
| Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 33k | 01:05:55 | 02:21:54 | 578 | 74 | 4 | 30.03 / 01:59 |
| Bike 60k | 00:46:24 | 03:08:20 | 579 | 74 | 4 | 32.04 / 01:52 |
| Bike 93k | 01:12:22 | 04:20:43 | 647 | 85 | 5 | 30.2 / 01:59 |
| Bike 120k | 00:49:31 | 05:10:16 | 632 | 84 | 5 | 30.73 / 01:57 |
| Bike 153k | 01:13:24 | 06:23:41 | 626 | 87 | 5 | 29.83 / 02:00 |
| Cycle 180k | 00:52:45 | 07:16:28 | 619 | 86 | 5 | 29.96 / 02:00 |
T2 00:11:02 0.10km
| Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:11:02 | 07:27:31 | 1086 | 219 | 9 | - / - |
Run 05:20:05 42.2km
| Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.1k | 00:13:41 | 07:41:13 | 1051 | 209 | 9 | 9.2 / 06:31 |
| Run 7k | 00:33:33 | 08:14:48 | 952 | 185 | 7 | 8.88 / 06:45 |
| Run 12.6k | 00:40:17 | 08:55:08 | 895 | 175 | 7 | 8.63 / 06:57 |
| Run 17.5k | 00:37:42 | 09:32:50 | 878 | 178 | 7 | 8.38 / 07:09 |
| Run 23.2k | 00:43:26 | 10:16:17 | 834 | 174 | 7 | 8.24 / 07:16 |
| Run 28.1k | 00:40:50 | 10:57:09 | 831 | 174 | 7 | 8.04 / 07:27 |
| Run 33.3k | 00:42:20 | 11:39:31 | 779 | 164 | 7 | 7.92 / 07:34 |
| Run 38.2k | 00:36:22 | 12:15:55 | 744 | 157 | 7 | 7.94 / 07:32 |
| Run 42.2k | 00:31:42 | 12:47:38 | 744 | 154 | 7 | 7.91 / 07:35 |
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