IRONMAN Western Australia (2011)
Spencer TOOGOOD (#572)
Finished
GUN TIME:
12:03:27
Place
521
OF
1184
Male
439
OF
949
3539
100
OF
192
Swim 01:09:15 3.8km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 3.8k | 01:09:15 | 01:09:15 | 404 | 338 | 68 | 3.29 / 18:13 |
T1 00:05:05 0.10km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:05 | 01:14:21 | 395 | 321 | 70 | - / - |
Cycle 05:35:03 180.0km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 33k | 01:01:50 | 02:16:13 | 340 | 309 | 80 | 32.01 / 01:52 |
Bike 60k | 00:42:42 | 02:58:57 | 310 | 283 | 69 | 34.42 / 01:44 |
Bike 93k | 01:04:10 | 04:03:08 | 313 | 284 | 74 | 33.06 / 01:48 |
Bike 120k | 00:46:11 | 04:49:20 | 303 | 273 | 73 | 33.49 / 01:47 |
Bike 153k | 01:11:17 | 06:00:39 | 350 | 309 | 81 | 32.06 / 01:52 |
Cycle 180k | 00:48:45 | 06:49:26 | 350 | 310 | 82 | 32.23 / 01:51 |
T2 00:04:30 0.10km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:04:30 | 06:53:57 | 451 | 369 | 80 | - / - |
Run 05:09:27 42.2km
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace |
---|---|---|---|---|---|---|
Run 2.1k | 00:11:30 | 07:05:29 | 798 | 658 | 139 | 10.94 / 05:28 |
Run 7k | 00:30:23 | 07:35:53 | 752 | 618 | 133 | 10.01 / 05:59 |
Run 12.6k | 00:36:10 | 08:12:05 | 684 | 564 | 125 | 9.67 / 06:11 |
Run 17.5k | 00:35:56 | 08:48:02 | 726 | 592 | 130 | 9.2 / 06:31 |
Run 23.2k | 00:47:32 | 09:35:35 | 768 | 614 | 134 | 8.61 / 06:57 |
Run 28.1k | 00:38:24 | 10:14:01 | 747 | 593 | 131 | 8.42 / 07:07 |
Run 33.3k | 00:46:05 | 11:00:08 | 732 | 577 | 125 | 8.11 / 07:23 |
Run 38.2k | 00:35:19 | 11:35:28 | 702 | 557 | 123 | 8.14 / 07:22 |
Run 42.2k | 00:27:56 | 12:03:26 | 686 | 545 | 123 | 8.18 / 07:19 |
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