4th December 2011 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2011)

Benjamin LAU (#63)
Finished
GUN TIME:  11:56:28
Place
488  OF 1184
Male
411  OF 949
1824
15  OF 31

Swim 01:18:09 3.8km

Location Split Race Time Pos Male 1824 Speed/Pace
Swim 3.8k 01:18:09 01:18:09 702 578 20 2.91 / 20:34

T1 00:05:46 0.10km

Location Split Race Time Pos Male 1824 Speed/Pace
T1 00:05:46 01:23:57 523 418 18 - / -

Cycle 05:36:14 180.0km

Location Split Race Time Pos Male 1824 Speed/Pace
Bike 33k 01:02:34 02:26:32 391 351 16 31.64 / 01:53
Bike 60k 00:44:04 03:10:38 379 341 16 33.74 / 01:46
Bike 93k 01:03:00 04:13:39 329 297 14 32.88 / 01:49
Bike 120k 00:46:45 05:00:26 332 297 14 33.26 / 01:48
Bike 153k 01:08:55 06:09:22 345 305 13 32.16 / 01:51
Cycle 180k 00:50:48 07:00:12 360 319 13 32.11 / 01:52

T2 00:04:40 0.10km

Location Split Race Time Pos Male 1824 Speed/Pace
T2 00:04:40 07:04:54 482 394 18 - / -

Run 04:51:31 42.2km

Location Split Race Time Pos Male 1824 Speed/Pace
Run 2.1k 00:11:21 07:16:17 772 636 19 11.09 / 05:24
Run 7k 00:28:28 07:44:46 654 542 17 10.53 / 05:41
Run 12.6k 00:37:24 08:22:12 661 546 17 9.78 / 06:07
Run 17.5k 00:32:44 08:54:57 646 529 17 9.54 / 06:17
Run 23.2k 00:43:00 09:37:58 659 534 17 9.09 / 06:35
Run 28.1k 00:36:47 10:14:47 665 534 17 8.88 / 06:45
Run 33.3k 00:42:56 10:57:45 638 513 17 8.58 / 06:59
Run 38.2k 00:33:18 11:31:04 610 487 16 8.61 / 06:58
Run 42.2k 00:25:21 11:56:27 580 466 16 8.68 / 06:54