IRONMAN Western Australia (2013)
Winston WONG (#1028)
Finished
GUN TIME:
12:47:16
Place
925
OF
1333
Male
774
OF
1065
4044
180
OF
239
Swim 01:17:45 3.8km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:17:45 | 01:17:45 | 918 | 754 | 166 | 2.93 / 20:27 | 07:02:45 |
T1 00:07:20 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:20 | 01:25:06 | 896 | 720 | 162 | - / - | 07:10:06 |
Cycle 06:08:49 180.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:40:55 | 02:06:02 | 941 | 811 | 182 | 29.32 / 02:02 | 07:51:02 |
| Bike 34k | 00:26:24 | 02:32:28 | 946 | 815 | 180 | 30.29 / 01:58 | 08:17:28 |
| Bike 50k | 00:33:35 | 03:06:04 | 1018 | 866 | 196 | 29.71 / 02:01 | 08:51:04 |
| Bike 60k | 00:19:05 | 03:25:11 | 986 | 846 | 190 | 29.98 / 02:00 | 09:10:11 |
| Bike 80.6k | 00:41:11 | 04:06:23 | 964 | 833 | 187 | 29.98 / 02:00 | 09:51:23 |
| Bike 94k | 00:26:40 | 04:33:04 | 926 | 802 | 181 | 30 / 01:59 | 10:18:04 |
| Bike 110k | 00:32:01 | 05:05:07 | 911 | 790 | 178 | 29.99 / 02:00 | 10:50:07 |
| Bike 120k | 00:21:22 | 05:26:30 | 913 | 789 | 177 | 30.07 / 01:59 | 11:11:30 |
| Bike 140k | 00:41:21 | 06:07:53 | 903 | 781 | 175 | 29.7 / 02:01 | 11:52:53 |
| Bike 153k | 00:29:32 | 06:37:27 | 916 | 790 | 178 | 29.39 / 02:02 | 12:22:27 |
| Bike 171k | 00:34:31 | 07:11:59 | 921 | 793 | 179 | 29.57 / 02:01 | 12:56:59 |
| Bike 180k | 00:21:55 | 07:33:56 | 922 | 794 | 180 | 29.28 / 02:02 | 13:18:56 |
T2 00:05:49 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:49 | 07:39:46 | 827 | 664 | 149 | - / - | 13:24:46 |
Run 05:07:28 42.2km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:17:53 | 07:57:41 | 1018 | 840 | 190 | 9.39 / 06:23 | 13:42:41 |
| Run 6.7k | 00:25:48 | 08:23:31 | 1058 | 868 | 198 | 9.19 / 06:31 | 14:08:31 |
| Run 10.6k | 00:26:52 | 08:50:24 | 1051 | 860 | 195 | 9 / 06:39 | 14:35:24 |
| Run 13.3k | 00:19:25 | 09:09:51 | 1032 | 843 | 191 | 8.86 / 06:46 | 14:54:51 |
| Run 17.2k | 00:26:40 | 09:36:32 | 1004 | 818 | 186 | 8.83 / 06:47 | 15:21:32 |
| Run 21.1k | 00:27:50 | 10:04:24 | 980 | 797 | 179 | 8.75 / 06:51 | 15:49:24 |
| Run 23.8k | 00:20:48 | 10:25:14 | 960 | 779 | 176 | 8.63 / 06:57 | 16:10:14 |
| Run 27.7k | 00:29:18 | 10:54:34 | 955 | 776 | 177 | 8.53 / 07:01 | 16:39:34 |
| Run 31.5k | 00:30:10 | 11:24:46 | 951 | 770 | 174 | 8.4 / 07:08 | 17:09:46 |
| Run 34.3k | 00:21:53 | 11:46:40 | 950 | 770 | 174 | 8.33 / 07:11 | 17:31:40 |
| Run 38.1k | 00:29:14 | 12:15:56 | 941 | 763 | 171 | 8.27 / 07:14 | 18:00:56 |
| Run 42.2k | 00:31:18 | 12:47:15 | 944 | 765 | 172 | 8.23 / 07:17 | 18:32:15 |
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