IRONMAN Western Australia (2013)
Roger CHOW (#1127)
Finished
GUN TIME:
12:08:21
Place
781
OF
1333
Male
652
OF
1065
4549
85
OF
182
Swim 01:29:33 3.8km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:29:33 | 01:29:33 | 1149 | 931 | 150 | 2.54 / 23:33 | 07:14:33 |
T1 00:08:13 0.10km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:13 | 01:37:47 | 985 | 791 | 115 | - / - | 07:22:47 |
Cycle 05:56:07 180.0km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:38:01 | 02:15:49 | 643 | 569 | 79 | 31.56 / 01:54 | 08:00:49 |
| Bike 34k | 00:23:58 | 02:39:48 | 612 | 543 | 74 | 32.9 / 01:49 | 08:24:48 |
| Bike 50k | 00:30:26 | 03:10:16 | 671 | 593 | 84 | 32.44 / 01:50 | 08:55:16 |
| Bike 60k | 00:17:56 | 03:28:14 | 638 | 569 | 79 | 32.6 / 01:50 | 09:13:14 |
| Bike 80.6k | 00:38:09 | 04:06:24 | 627 | 560 | 80 | 32.54 / 01:50 | 09:51:24 |
| Bike 94k | 00:24:46 | 04:31:12 | 607 | 541 | 76 | 32.52 / 01:50 | 10:16:12 |
| Bike 110k | 00:42:05 | 05:13:19 | 836 | 729 | 101 | 30.62 / 01:57 | 10:58:19 |
| Bike 120k | 00:21:38 | 05:34:58 | 845 | 737 | 102 | 30.61 / 01:57 | 11:19:58 |
| Bike 140k | 00:39:28 | 06:14:27 | 826 | 719 | 102 | 30.36 / 01:58 | 11:59:27 |
| Bike 153k | 00:25:56 | 06:40:24 | 807 | 705 | 101 | 30.33 / 01:58 | 12:25:24 |
| Bike 171k | 00:32:47 | 07:13:12 | 800 | 699 | 101 | 30.58 / 01:57 | 12:58:12 |
| Bike 180k | 00:20:41 | 07:33:55 | 787 | 688 | 96 | 30.32 / 01:58 | 13:18:55 |
T2 00:04:00 0.10km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:00 | 07:37:56 | 490 | 394 | 51 | - / - | 13:22:56 |
Run 04:30:22 42.2km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:15:24 | 07:53:22 | 634 | 547 | 74 | 10.9 / 05:30 | 13:38:22 |
| Run 6.7k | 00:22:40 | 08:16:03 | 722 | 612 | 86 | 10.55 / 05:41 | 14:01:03 |
| Run 10.6k | 00:23:42 | 08:39:46 | 734 | 621 | 83 | 10.28 / 05:49 | 14:24:46 |
| Run 13.3k | 00:17:20 | 08:57:07 | 717 | 604 | 82 | 10.08 / 05:57 | 14:42:07 |
| Run 17.2k | 00:23:28 | 09:20:37 | 702 | 590 | 81 | 10.05 / 05:58 | 15:05:37 |
| Run 21.1k | 00:26:23 | 09:47:02 | 727 | 605 | 85 | 9.8 / 06:07 | 15:32:02 |
| Run 23.8k | 00:19:25 | 10:06:28 | 725 | 606 | 87 | 9.61 / 06:14 | 15:51:28 |
| Run 27.7k | 00:26:49 | 10:33:19 | 736 | 608 | 85 | 9.47 / 06:19 | 16:18:19 |
| Run 31.5k | 00:25:00 | 10:58:21 | 698 | 579 | 82 | 9.43 / 06:21 | 16:43:21 |
| Run 34.3k | 00:18:07 | 11:16:29 | 680 | 563 | 78 | 9.41 / 06:22 | 17:01:29 |
| Run 38.1k | 00:25:01 | 11:41:32 | 669 | 552 | 76 | 9.38 / 06:23 | 17:26:32 |
| Run 42.2k | 00:26:46 | 12:08:20 | 666 | 549 | 76 | 9.36 / 06:24 | 17:53:20 |
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