IRONMAN Western Australia (2013)
Rusty COOK (#1356)
Finished
GUN TIME:
10:32:02
Place
318
OF
1333
Male
283
OF
1065
5054
14
OF
104
Swim 01:04:38 3.8km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:04:38 | 01:04:38 | 385 | 334 | 25 | 3.52 / 17:00 | 06:49:38 |
T1 00:04:10 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:10 | 01:08:49 | 296 | 238 | 12 | - / - | 06:53:49 |
Cycle 05:14:34 180.0km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:34:26 | 01:43:16 | 216 | 202 | 14 | 34.84 / 01:43 | 07:28:16 |
| Bike 34k | 00:22:13 | 02:05:31 | 226 | 211 | 14 | 35.99 / 01:40 | 07:50:31 |
| Bike 50k | 00:26:07 | 02:31:39 | 205 | 192 | 13 | 36.22 / 01:39 | 08:16:39 |
| Bike 60k | 00:17:22 | 02:49:02 | 210 | 199 | 14 | 35.92 / 01:40 | 08:34:02 |
| Bike 80.6k | 00:35:36 | 03:24:40 | 227 | 215 | 13 | 35.6 / 01:41 | 09:09:40 |
| Bike 94k | 00:23:32 | 03:48:14 | 243 | 229 | 14 | 35.38 / 01:41 | 09:33:14 |
| Bike 110k | 00:27:49 | 04:16:04 | 254 | 238 | 14 | 35.25 / 01:42 | 10:01:04 |
| Bike 120k | 00:18:03 | 04:34:09 | 258 | 241 | 14 | 35.36 / 01:41 | 10:19:09 |
| Bike 140k | 00:36:33 | 05:10:43 | 262 | 245 | 14 | 34.72 / 01:43 | 10:55:43 |
| Bike 153k | 00:24:07 | 05:34:51 | 269 | 251 | 15 | 34.5 / 01:44 | 11:19:51 |
| Bike 171k | 00:28:51 | 06:03:44 | 269 | 251 | 15 | 34.79 / 01:43 | 11:48:44 |
| Bike 180k | 00:19:39 | 06:23:24 | 273 | 255 | 14 | 34.33 / 01:44 | 12:08:24 |
T2 00:01:49 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:49 | 06:25:15 | 56 | 47 | 3 | - / - | 12:10:15 |
Run 04:06:45 42.2km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:16:28 | 06:41:44 | 854 | 718 | 60 | 10.19 / 05:53 | 12:26:44 |
| Run 6.7k | 00:18:51 | 07:00:37 | 508 | 443 | 37 | 11.36 / 05:16 | 12:45:37 |
| Run 10.6k | 00:20:05 | 07:20:44 | 420 | 368 | 31 | 11.46 / 05:13 | 13:05:44 |
| Run 13.3k | 00:15:51 | 07:36:36 | 437 | 383 | 30 | 11.18 / 05:21 | 13:21:36 |
| Run 17.2k | 00:21:30 | 07:58:08 | 439 | 381 | 29 | 11.11 / 05:23 | 13:43:08 |
| Run 21.1k | 00:23:03 | 08:21:12 | 453 | 390 | 31 | 10.91 / 05:29 | 14:06:12 |
| Run 23.8k | 00:16:29 | 08:37:43 | 442 | 380 | 31 | 10.78 / 05:33 | 14:22:43 |
| Run 27.7k | 00:29:34 | 09:07:18 | 525 | 446 | 37 | 10.25 / 05:50 | 14:52:18 |
| Run 31.5k | 00:23:30 | 09:30:50 | 500 | 428 | 34 | 10.18 / 05:53 | 15:15:50 |
| Run 34.3k | 00:17:59 | 09:48:51 | 491 | 419 | 33 | 10.1 / 05:56 | 15:33:51 |
| Run 38.1k | 00:21:45 | 10:10:38 | 456 | 386 | 27 | 10.14 / 05:54 | 15:55:38 |
| Run 42.2k | 00:21:22 | 10:32:01 | 421 | 358 | 23 | 10.26 / 05:50 | 16:17:01 |
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