IRONMAN Western Australia (2013)
John CROSSLAND (#1359)
Finished
GUN TIME:
13:57:24
Place
1136
OF
1333
Male
927
OF
1065
5054
90
OF
104
Swim 01:16:17 3.8km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:16:17 | 01:16:17 | 856 | 713 | 69 | 2.98 / 20:04 | 07:01:17 |
T1 00:08:55 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:55 | 01:25:13 | 1049 | 841 | 83 | - / - | 07:10:13 |
Cycle 06:26:11 180.0km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:42:45 | 02:07:59 | 1091 | 915 | 89 | 28.06 / 02:08 | 07:52:59 |
| Bike 34k | 00:28:02 | 02:36:03 | 1104 | 926 | 90 | 28.8 / 02:04 | 08:21:03 |
| Bike 50k | 00:35:12 | 03:11:16 | 1151 | 965 | 94 | 28.29 / 02:07 | 08:56:16 |
| Bike 60k | 00:20:35 | 03:31:52 | 1139 | 956 | 94 | 28.42 / 02:06 | 09:16:52 |
| Bike 80.6k | 00:43:43 | 04:15:37 | 1127 | 949 | 94 | 28.38 / 02:06 | 10:00:37 |
| Bike 94k | 00:28:30 | 04:44:09 | 1102 | 929 | 92 | 28.35 / 02:06 | 10:29:09 |
| Bike 110k | 00:36:16 | 05:20:26 | 1112 | 935 | 92 | 28.05 / 02:08 | 11:05:26 |
| Bike 120k | 00:22:14 | 05:42:42 | 1101 | 925 | 92 | 28.19 / 02:07 | 11:27:42 |
| Bike 140k | 00:42:35 | 06:25:18 | 1076 | 907 | 92 | 27.99 / 02:08 | 12:10:18 |
| Bike 153k | 00:28:03 | 06:53:22 | 1062 | 894 | 92 | 27.97 / 02:08 | 12:38:22 |
| Bike 171k | 00:35:11 | 07:28:34 | 1058 | 890 | 91 | 28.23 / 02:07 | 13:13:34 |
| Bike 180k | 00:22:50 | 07:51:26 | 1053 | 885 | 90 | 27.96 / 02:08 | 13:36:26 |
T2 00:11:03 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:03 | 08:02:30 | 1268 | 1012 | 96 | - / - | 13:47:30 |
Run 05:54:52 42.2km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:23:57 | 08:26:28 | 1278 | 1029 | 98 | 7.01 / 08:33 | 14:11:28 |
| Run 6.7k | 00:30:54 | 08:57:23 | 1259 | 1013 | 94 | 7.32 / 08:11 | 14:42:23 |
| Run 10.6k | 00:29:45 | 09:27:10 | 1242 | 1004 | 94 | 7.51 / 07:59 | 15:12:10 |
| Run 13.3k | 00:22:05 | 09:49:17 | 1236 | 1000 | 93 | 7.47 / 08:01 | 15:34:17 |
| Run 17.2k | 00:30:17 | 10:19:36 | 1211 | 981 | 90 | 7.52 / 07:58 | 16:04:36 |
| Run 21.1k | 00:33:35 | 10:53:12 | 1199 | 969 | 88 | 7.41 / 08:05 | 16:38:12 |
| Run 23.8k | 00:23:23 | 11:16:36 | 1183 | 955 | 87 | 7.35 / 08:09 | 17:01:36 |
| Run 27.7k | 00:31:44 | 11:48:22 | 1174 | 946 | 85 | 7.35 / 08:09 | 17:33:22 |
| Run 31.5k | 00:32:56 | 12:21:19 | 1167 | 940 | 85 | 7.3 / 08:12 | 18:06:19 |
| Run 34.3k | 00:26:59 | 12:48:19 | 1176 | 947 | 85 | 7.2 / 08:19 | 18:33:19 |
| Run 38.1k | 00:38:28 | 13:26:49 | 1190 | 961 | 85 | 7.04 / 08:30 | 19:11:49 |
| Run 42.2k | 00:30:33 | 13:57:23 | 1175 | 948 | 85 | 7.13 / 08:24 | 19:42:23 |
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