IRONMAN Western Australia (2013)
Paul HEYES (#1378)
Finished
GUN TIME:
10:17:12
Place
238
OF
1333
Male
211
OF
1065
5054
7
OF
104
Swim 01:13:39 3.8km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:13:39 | 01:13:39 | 762 | 644 | 63 | 3.09 / 19:22 | 06:58:39 |
T1 00:06:47 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:47 | 01:20:27 | 816 | 659 | 54 | - / - | 07:05:27 |
Cycle 05:00:20 180.0km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:34:12 | 01:54:41 | 190 | 179 | 10 | 35.08 / 01:42 | 07:39:41 |
| Bike 34k | 00:21:39 | 02:16:21 | 182 | 172 | 10 | 36.5 / 01:38 | 08:01:21 |
| Bike 50k | 00:26:11 | 02:42:34 | 181 | 169 | 10 | 36.54 / 01:38 | 08:27:34 |
| Bike 60k | 00:16:50 | 02:59:25 | 174 | 164 | 10 | 36.38 / 01:38 | 08:44:25 |
| Bike 80.6k | 00:34:22 | 03:33:48 | 172 | 162 | 7 | 36.26 / 01:39 | 09:18:48 |
| Bike 94k | 00:22:07 | 03:55:57 | 163 | 154 | 4 | 36.27 / 01:39 | 09:40:57 |
| Bike 110k | 00:26:16 | 04:22:14 | 154 | 145 | 4 | 36.3 / 01:39 | 10:07:14 |
| Bike 120k | 00:16:56 | 04:39:12 | 146 | 137 | 4 | 36.53 / 01:38 | 10:24:12 |
| Bike 140k | 00:34:46 | 05:14:00 | 138 | 129 | 4 | 35.97 / 01:40 | 10:59:00 |
| Bike 153k | 00:22:07 | 05:36:08 | 136 | 127 | 5 | 35.9 / 01:40 | 11:21:08 |
| Bike 171k | 00:26:54 | 06:03:04 | 125 | 118 | 5 | 36.3 / 01:39 | 11:48:04 |
| Bike 180k | 00:17:43 | 06:20:49 | 117 | 110 | 3 | 35.95 / 01:40 | 12:05:49 |
T2 00:04:39 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:39 | 06:25:29 | 602 | 487 | 33 | - / - | 12:10:29 |
Run 03:51:41 42.2km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:14:13 | 06:39:43 | 379 | 333 | 23 | 11.81 / 05:04 | 12:24:43 |
| Run 6.7k | 00:18:52 | 06:58:36 | 321 | 287 | 19 | 12.14 / 04:56 | 12:43:36 |
| Run 10.6k | 00:19:35 | 07:18:12 | 299 | 265 | 17 | 12.06 / 04:58 | 13:03:12 |
| Run 13.3k | 00:16:03 | 07:34:16 | 348 | 307 | 19 | 11.6 / 05:10 | 13:19:16 |
| Run 17.2k | 00:21:02 | 07:55:20 | 356 | 312 | 21 | 11.48 / 05:13 | 13:40:20 |
| Run 21.1k | 00:21:29 | 08:16:51 | 342 | 297 | 19 | 11.36 / 05:16 | 14:01:51 |
| Run 23.8k | 00:15:38 | 08:32:31 | 324 | 280 | 17 | 11.24 / 05:20 | 14:17:31 |
| Run 27.7k | 00:21:45 | 08:54:17 | 313 | 270 | 15 | 11.17 / 05:22 | 14:39:17 |
| Run 31.5k | 00:22:21 | 09:16:40 | 304 | 260 | 13 | 11.04 / 05:26 | 15:01:40 |
| Run 34.3k | 00:16:09 | 09:32:51 | 296 | 253 | 13 | 10.98 / 05:27 | 15:17:51 |
| Run 38.1k | 00:21:23 | 09:54:15 | 283 | 242 | 12 | 10.95 / 05:28 | 15:39:15 |
| Run 42.2k | 00:22:54 | 10:17:11 | 283 | 240 | 12 | 10.92 / 05:29 | 16:02:11 |
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