IRONMAN Western Australia (2013)
Allan HOWARD (#1383)
Finished
GUN TIME:
11:34:43
Place
613
OF
1333
Male
526
OF
1065
5054
45
OF
104
Swim 01:18:26 3.8km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:18:26 | 01:18:26 | 928 | 763 | 76 | 2.9 / 20:38 | 07:03:26 |
T1 00:09:13 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:13 | 01:27:41 | 1077 | 867 | 87 | - / - | 07:12:41 |
Cycle 05:21:27 180.0km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:37:24 | 02:05:07 | 569 | 509 | 37 | 32.07 / 01:52 | 07:50:07 |
| Bike 34k | 00:22:51 | 02:27:59 | 494 | 447 | 29 | 33.83 / 01:46 | 08:12:59 |
| Bike 50k | 00:27:16 | 02:55:17 | 444 | 403 | 27 | 34.25 / 01:45 | 08:40:17 |
| Bike 60k | 00:17:17 | 03:12:35 | 408 | 373 | 24 | 34.32 / 01:44 | 08:57:35 |
| Bike 80.6k | 00:36:06 | 03:48:43 | 393 | 360 | 20 | 34.29 / 01:44 | 09:33:43 |
| Bike 94k | 00:23:34 | 04:12:18 | 380 | 347 | 20 | 34.26 / 01:45 | 09:57:18 |
| Bike 110k | 00:27:52 | 04:40:12 | 367 | 338 | 19 | 34.28 / 01:45 | 10:25:12 |
| Bike 120k | 00:17:36 | 04:57:50 | 349 | 321 | 18 | 34.54 / 01:44 | 10:42:50 |
| Bike 140k | 00:36:48 | 05:34:40 | 345 | 317 | 18 | 34.01 / 01:45 | 11:19:40 |
| Bike 153k | 00:24:01 | 05:58:42 | 344 | 317 | 18 | 33.87 / 01:46 | 11:43:42 |
| Bike 171k | 00:29:53 | 06:28:36 | 343 | 315 | 18 | 34.09 / 01:45 | 12:13:36 |
| Bike 180k | 00:20:32 | 06:49:10 | 350 | 321 | 20 | 33.59 / 01:47 | 12:34:10 |
T2 00:07:47 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:47 | 06:56:58 | 1085 | 868 | 73 | - / - | 12:41:58 |
Run 04:37:42 42.2km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:15:44 | 07:12:44 | 710 | 609 | 46 | 10.67 / 05:37 | 12:57:44 |
| Run 6.7k | 00:22:09 | 07:34:55 | 709 | 602 | 49 | 10.59 / 05:39 | 13:19:55 |
| Run 10.6k | 00:23:09 | 07:58:05 | 698 | 593 | 49 | 10.4 / 05:45 | 13:43:05 |
| Run 13.3k | 00:17:18 | 08:15:25 | 692 | 584 | 52 | 10.17 / 05:53 | 14:00:25 |
| Run 17.2k | 00:23:47 | 08:39:14 | 687 | 580 | 51 | 10.09 / 05:56 | 14:24:14 |
| Run 21.1k | 00:27:05 | 09:06:20 | 734 | 610 | 55 | 9.78 / 06:07 | 14:51:20 |
| Run 23.8k | 00:20:07 | 09:26:29 | 752 | 624 | 57 | 9.55 / 06:16 | 15:11:29 |
| Run 27.7k | 00:26:42 | 09:53:12 | 750 | 620 | 56 | 9.43 / 06:21 | 15:38:12 |
| Run 31.5k | 00:26:45 | 10:19:58 | 739 | 613 | 55 | 9.31 / 06:26 | 16:04:58 |
| Run 34.3k | 00:19:53 | 10:39:53 | 730 | 605 | 52 | 9.23 / 06:29 | 16:24:53 |
| Run 38.1k | 00:26:26 | 11:06:20 | 719 | 595 | 53 | 9.16 / 06:32 | 16:51:20 |
| Run 42.2k | 00:28:20 | 11:34:42 | 724 | 600 | 52 | 9.11 / 06:34 | 17:19:42 |
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