IRONMAN Western Australia (2013)
Allan MOUSTOUKAS (#1403)
Finished
GUN TIME:
11:10:49
Place
495
OF
1333
Male
431
OF
1065
5054
30
OF
104
Swim 01:00:17 3.8km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:00:17 | 01:00:17 | 200 | 180 | 13 | 3.78 / 15:52 | 06:45:17 |
T1 00:04:15 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:15 | 01:04:34 | 310 | 251 | 14 | - / - | 06:49:34 |
Cycle 05:12:54 180.0km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:33:26 | 01:38:01 | 110 | 105 | 5 | 35.88 / 01:40 | 07:23:01 |
| Bike 34k | 00:21:41 | 01:59:43 | 136 | 129 | 5 | 36.99 / 01:37 | 07:44:43 |
| Bike 50k | 00:25:55 | 02:25:40 | 139 | 133 | 5 | 36.99 / 01:37 | 08:10:40 |
| Bike 60k | 00:17:34 | 02:43:16 | 168 | 158 | 7 | 36.47 / 01:38 | 08:28:16 |
| Bike 80.6k | 00:35:25 | 03:18:42 | 188 | 177 | 9 | 36.05 / 01:39 | 09:03:42 |
| Bike 94k | 00:22:47 | 03:41:30 | 190 | 178 | 9 | 35.94 / 01:40 | 09:26:30 |
| Bike 110k | 00:27:15 | 04:08:47 | 194 | 182 | 10 | 35.82 / 01:40 | 09:53:47 |
| Bike 120k | 00:17:56 | 04:26:45 | 205 | 192 | 11 | 35.91 / 01:40 | 10:11:45 |
| Bike 140k | 00:37:00 | 05:03:46 | 226 | 212 | 12 | 35.11 / 01:42 | 10:48:46 |
| Bike 153k | 00:23:40 | 05:27:27 | 227 | 213 | 12 | 34.92 / 01:43 | 11:12:27 |
| Bike 171k | 00:29:49 | 05:57:16 | 242 | 226 | 12 | 35.05 / 01:42 | 11:42:16 |
| Bike 180k | 00:20:12 | 06:17:30 | 254 | 237 | 13 | 34.51 / 01:44 | 12:02:30 |
T2 00:02:41 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:41 | 06:20:12 | 182 | 144 | 5 | - / - | 12:05:12 |
Run 04:50:35 42.2km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:14:41 | 06:34:54 | 476 | 418 | 30 | 11.43 / 05:14 | 12:19:54 |
| Run 6.7k | 00:20:31 | 06:55:27 | 492 | 429 | 36 | 11.4 / 05:15 | 12:40:27 |
| Run 10.6k | 00:22:27 | 07:17:55 | 542 | 473 | 41 | 11.02 / 05:26 | 13:02:55 |
| Run 13.3k | 00:17:28 | 07:35:25 | 576 | 496 | 43 | 10.61 / 05:39 | 13:20:25 |
| Run 17.2k | 00:25:05 | 08:00:31 | 638 | 539 | 46 | 10.28 / 05:49 | 13:45:31 |
| Run 21.1k | 00:25:47 | 08:26:19 | 666 | 563 | 49 | 10.03 / 05:58 | 14:11:19 |
| Run 23.8k | 00:20:05 | 08:46:26 | 680 | 572 | 53 | 9.76 / 06:08 | 14:31:26 |
| Run 27.7k | 00:26:19 | 09:12:47 | 690 | 575 | 52 | 9.63 / 06:13 | 14:57:47 |
| Run 31.5k | 00:29:10 | 09:41:59 | 723 | 599 | 53 | 9.36 / 06:24 | 15:26:59 |
| Run 34.3k | 00:23:50 | 10:05:51 | 763 | 627 | 57 | 9.12 / 06:34 | 15:50:51 |
| Run 38.1k | 00:33:22 | 10:39:14 | 811 | 659 | 59 | 8.82 / 06:47 | 16:24:14 |
| Run 42.2k | 00:31:33 | 11:10:48 | 836 | 683 | 63 | 8.71 / 06:53 | 16:55:48 |
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