IRONMAN Western Australia (2013)
John LOUGHNANE (#325)
Finished
GUN TIME:
10:16:52
Place
235
OF
1333
Male
209
OF
1065
3034
49
OF
162
Swim 01:22:02 3.8km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:22:02 | 01:22:02 | 1013 | 834 | 144 | 2.77 / 21:35 | 07:07:02 |
T1 00:03:31 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:31 | 01:25:34 | 169 | 130 | 31 | - / - | 07:10:34 |
Cycle 05:09:08 180.0km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:36:35 | 02:02:10 | 466 | 419 | 88 | 32.79 / 01:49 | 07:47:10 |
| Bike 34k | 00:22:15 | 02:24:26 | 387 | 352 | 79 | 34.65 / 01:43 | 08:09:26 |
| Bike 50k | 00:26:25 | 02:50:53 | 331 | 305 | 62 | 35.16 / 01:42 | 08:35:53 |
| Bike 60k | 00:17:05 | 03:07:59 | 297 | 279 | 57 | 35.15 / 01:42 | 08:52:59 |
| Bike 80.6k | 00:35:10 | 03:43:10 | 283 | 266 | 54 | 35.14 / 01:42 | 09:28:10 |
| Bike 94k | 00:23:14 | 04:06:26 | 283 | 265 | 55 | 35.06 / 01:42 | 09:51:26 |
| Bike 110k | 00:26:51 | 04:33:18 | 262 | 246 | 55 | 35.15 / 01:42 | 10:18:18 |
| Bike 120k | 00:17:13 | 04:50:32 | 252 | 236 | 52 | 35.42 / 01:41 | 10:35:32 |
| Bike 140k | 00:35:11 | 05:25:45 | 241 | 226 | 51 | 34.97 / 01:42 | 11:10:45 |
| Bike 153k | 00:22:43 | 05:48:29 | 228 | 214 | 48 | 34.91 / 01:43 | 11:33:29 |
| Bike 171k | 00:27:51 | 06:16:22 | 219 | 206 | 47 | 35.28 / 01:42 | 12:01:22 |
| Bike 180k | 00:18:20 | 06:34:43 | 201 | 188 | 42 | 34.93 / 01:43 | 12:19:43 |
T2 00:03:47 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:47 | 06:38:32 | 444 | 360 | 75 | - / - | 12:23:32 |
Run 03:38:18 42.2km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:14:13 | 06:52:46 | 376 | 330 | 80 | 11.81 / 05:04 | 12:37:46 |
| Run 6.7k | 00:19:20 | 07:12:08 | 363 | 322 | 76 | 11.96 / 05:00 | 12:57:08 |
| Run 10.6k | 00:19:33 | 07:31:42 | 315 | 280 | 68 | 11.96 / 05:00 | 13:16:42 |
| Run 13.3k | 00:14:17 | 07:46:00 | 289 | 255 | 63 | 11.82 / 05:04 | 13:31:00 |
| Run 17.2k | 00:19:23 | 08:05:24 | 263 | 233 | 58 | 11.88 / 05:03 | 13:50:24 |
| Run 21.1k | 00:19:48 | 08:25:14 | 234 | 204 | 50 | 11.86 / 05:03 | 14:10:14 |
| Run 23.8k | 00:14:32 | 08:39:48 | 217 | 188 | 44 | 11.77 / 05:05 | 14:24:48 |
| Run 27.7k | 00:19:57 | 08:59:46 | 205 | 180 | 40 | 11.76 / 05:05 | 14:44:46 |
| Run 31.5k | 00:20:22 | 09:20:09 | 195 | 170 | 39 | 11.69 / 05:07 | 15:05:09 |
| Run 34.3k | 00:15:07 | 09:35:18 | 186 | 162 | 38 | 11.64 / 05:09 | 15:20:18 |
| Run 38.1k | 00:20:12 | 09:55:31 | 170 | 150 | 34 | 11.6 / 05:10 | 15:40:31 |
| Run 42.2k | 00:21:19 | 10:16:51 | 167 | 147 | 34 | 11.59 / 05:10 | 16:01:51 |
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