IRONMAN Western Australia (2013)
Jono SHEEHAN (#377)
Finished
GUN TIME:
11:19:13
Place
530
OF
1333
Male
460
OF
1065
3034
101
OF
162
Swim 01:15:29 3.8km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:15:29 | 01:15:29 | 821 | 690 | 127 | 3.02 / 19:51 | 07:00:29 |
T1 00:04:40 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:40 | 01:20:10 | 392 | 318 | 71 | - / - | 07:05:10 |
Cycle 05:48:48 180.0km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:38:58 | 01:59:10 | 726 | 637 | 122 | 30.79 / 01:56 | 07:44:10 |
| Bike 34k | 00:24:24 | 02:23:35 | 690 | 605 | 119 | 32.17 / 01:51 | 08:08:35 |
| Bike 50k | 00:31:49 | 02:55:26 | 795 | 693 | 126 | 31.49 / 01:54 | 08:40:26 |
| Bike 60k | 00:19:01 | 03:14:28 | 785 | 685 | 125 | 31.5 / 01:54 | 08:59:28 |
| Bike 80.6k | 00:38:46 | 03:53:15 | 750 | 657 | 122 | 31.59 / 01:53 | 09:38:15 |
| Bike 94k | 00:26:44 | 04:20:01 | 753 | 662 | 125 | 31.36 / 01:54 | 10:05:01 |
| Bike 110k | 00:30:10 | 04:50:12 | 734 | 645 | 121 | 31.42 / 01:54 | 10:35:12 |
| Bike 120k | 00:19:21 | 05:09:35 | 724 | 636 | 121 | 31.64 / 01:53 | 10:54:35 |
| Bike 140k | 00:40:04 | 05:49:40 | 729 | 641 | 121 | 31.17 / 01:55 | 11:34:40 |
| Bike 153k | 00:26:11 | 06:15:53 | 724 | 640 | 123 | 31.04 / 01:55 | 12:00:53 |
| Bike 171k | 00:32:07 | 06:48:01 | 717 | 634 | 123 | 31.29 / 01:55 | 12:33:01 |
| Bike 180k | 00:20:57 | 07:09:00 | 709 | 626 | 119 | 30.96 / 01:56 | 12:54:00 |
T2 00:03:07 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:07 | 07:12:08 | 268 | 216 | 48 | - / - | 12:57:08 |
Run 04:07:03 42.2km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:13:30 | 07:25:39 | 233 | 208 | 55 | 12.44 / 04:49 | 13:10:39 |
| Run 6.7k | 00:20:11 | 07:45:52 | 374 | 332 | 79 | 11.92 / 05:01 | 13:30:52 |
| Run 10.6k | 00:19:45 | 08:05:38 | 333 | 297 | 73 | 11.89 / 05:02 | 13:50:38 |
| Run 13.3k | 00:14:51 | 08:20:30 | 335 | 296 | 71 | 11.67 / 05:08 | 14:05:30 |
| Run 17.2k | 00:20:36 | 08:41:08 | 338 | 296 | 68 | 11.59 / 05:10 | 14:26:08 |
| Run 21.1k | 00:22:58 | 09:04:08 | 354 | 308 | 73 | 11.3 / 05:18 | 14:49:08 |
| Run 23.8k | 00:17:20 | 09:21:29 | 372 | 323 | 75 | 11.04 / 05:26 | 15:06:29 |
| Run 27.7k | 00:22:50 | 09:44:21 | 371 | 318 | 74 | 10.92 / 05:29 | 15:29:21 |
| Run 31.5k | 00:23:43 | 10:08:06 | 371 | 315 | 74 | 10.74 / 05:35 | 15:53:06 |
| Run 34.3k | 00:17:45 | 10:25:52 | 378 | 322 | 77 | 10.62 / 05:38 | 16:10:52 |
| Run 38.1k | 00:24:21 | 10:50:15 | 389 | 332 | 79 | 10.48 / 05:43 | 16:35:15 |
| Run 42.2k | 00:28:56 | 11:19:12 | 423 | 360 | 85 | 10.24 / 05:51 | 17:04:12 |
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