IRONMAN Western Australia (2013)
James WASHBOURNE (#408)
Finished
GUN TIME:
12:08:07
Place
780
OF
1333
Male
651
OF
1065
3034
122
OF
162
Swim 01:03:48 3.8km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:03:48 | 01:03:48 | 333 | 295 | 67 | 3.57 / 16:47 | 06:48:48 |
T1 00:04:04 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:04 | 01:07:53 | 274 | 220 | 50 | - / - | 06:52:53 |
Cycle 05:40:17 180.0km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:34:47 | 01:42:41 | 250 | 234 | 51 | 34.49 / 01:44 | 07:27:41 |
| Bike 34k | 00:23:56 | 02:06:38 | 378 | 345 | 73 | 34.73 / 01:43 | 07:51:38 |
| Bike 50k | 00:28:38 | 02:35:17 | 434 | 395 | 90 | 34.33 / 01:44 | 08:20:17 |
| Bike 60k | 00:18:52 | 02:54:11 | 476 | 432 | 93 | 33.87 / 01:46 | 08:39:11 |
| Bike 80.6k | 00:37:47 | 03:31:59 | 496 | 449 | 96 | 33.56 / 01:47 | 09:16:59 |
| Bike 94k | 00:25:51 | 03:57:51 | 532 | 478 | 100 | 33.18 / 01:48 | 09:42:51 |
| Bike 110k | 00:30:27 | 04:28:20 | 538 | 480 | 98 | 32.92 / 01:49 | 10:13:20 |
| Bike 120k | 00:19:45 | 04:48:07 | 557 | 497 | 102 | 32.96 / 01:49 | 10:33:07 |
| Bike 140k | 00:39:56 | 05:28:04 | 585 | 518 | 106 | 32.28 / 01:51 | 11:13:04 |
| Bike 153k | 00:26:28 | 05:54:34 | 594 | 527 | 107 | 32.02 / 01:52 | 11:39:34 |
| Bike 171k | 00:32:18 | 06:26:53 | 614 | 543 | 109 | 32.16 / 01:51 | 12:11:53 |
| Bike 180k | 00:21:17 | 06:48:12 | 617 | 544 | 109 | 31.73 / 01:53 | 12:33:12 |
T2 00:04:17 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:17 | 06:52:30 | 542 | 439 | 88 | - / - | 12:37:30 |
Run 05:15:35 42.2km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:14:25 | 07:06:56 | 422 | 370 | 92 | 11.64 / 05:09 | 12:51:56 |
| Run 6.7k | 00:20:38 | 07:27:36 | 478 | 418 | 94 | 11.45 / 05:14 | 13:12:36 |
| Run 10.6k | 00:21:28 | 07:49:06 | 487 | 426 | 96 | 11.24 / 05:20 | 13:34:06 |
| Run 13.3k | 00:16:12 | 08:05:19 | 494 | 428 | 99 | 10.96 / 05:28 | 13:50:19 |
| Run 17.2k | 00:23:24 | 08:28:44 | 529 | 456 | 103 | 10.72 / 05:35 | 14:13:44 |
| Run 21.1k | 00:26:25 | 08:55:11 | 587 | 500 | 110 | 10.31 / 05:48 | 14:40:11 |
| Run 23.8k | 00:23:48 | 09:19:01 | 683 | 573 | 113 | 9.74 / 06:09 | 15:04:01 |
| Run 27.7k | 00:35:44 | 09:54:47 | 820 | 670 | 123 | 9.11 / 06:34 | 15:39:47 |
| Run 31.5k | 00:37:25 | 10:32:13 | 909 | 740 | 133 | 8.6 / 06:58 | 16:17:13 |
| Run 34.3k | 00:26:13 | 10:58:28 | 943 | 764 | 137 | 8.36 / 07:10 | 16:43:28 |
| Run 38.1k | 00:34:01 | 11:32:31 | 969 | 781 | 137 | 8.16 / 07:20 | 17:17:31 |
| Run 42.2k | 00:35:34 | 12:08:06 | 989 | 795 | 139 | 8.02 / 07:28 | 17:53:06 |
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