8th December 2013 | Busselton, WA, Australia

IRONMAN Western Australia (2013)

Grant LAPPING (#589)
Finished
GUN TIME:  10:11:02
Place
210  OF 1333
Male
187  OF 1065
3539
41  OF 181

Swim 01:01:02 3.8km

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Swim 3.8k 01:01:02 01:01:02 227 206 34 3.73 / 16:03 06:46:02

T1 00:03:40 0.10km

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T1 00:03:40 01:04:43 197 152 31 - / - 06:49:43

Cycle 05:11:22 180.0km

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Bike 20k 00:34:38 01:39:23 237 222 42 34.63 / 01:43 07:24:23
Bike 34k 00:22:34 02:01:58 257 240 44 35.64 / 01:40 07:46:58
Bike 50k 00:26:41 02:28:40 258 242 47 35.74 / 01:40 08:13:40
Bike 60k 00:17:36 02:46:18 264 248 48 35.44 / 01:41 08:31:18
Bike 80.6k 00:35:00 03:21:19 249 234 41 35.4 / 01:41 09:06:19
Bike 94k 00:22:50 03:44:10 245 231 42 35.37 / 01:41 09:29:10
Bike 110k 00:27:21 04:11:33 244 230 43 35.33 / 01:41 09:56:33
Bike 120k 00:17:57 04:29:31 247 232 44 35.45 / 01:41 10:14:31
Bike 140k 00:35:48 05:05:21 245 229 44 34.91 / 01:43 10:50:21
Bike 153k 00:23:08 05:28:30 245 229 44 34.8 / 01:43 11:13:30
Bike 171k 00:28:15 05:56:46 235 219 39 35.13 / 01:42 11:41:46
Bike 180k 00:19:19 06:16:06 231 215 39 34.68 / 01:43 12:01:06

T2 00:03:11 0.10km

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T2 00:03:11 06:19:19 296 242 51 - / - 12:04:19

Run 03:51:41 42.2km

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Run 2.8k 00:14:56 06:34:16 522 455 86 11.24 / 05:20 12:19:16
Run 6.7k 00:20:56 06:55:14 550 479 93 11.19 / 05:21 12:40:14
Run 10.6k 00:21:41 07:16:56 538 469 90 11.04 / 05:26 13:01:56
Run 13.3k 00:15:53 07:32:51 519 451 84 10.85 / 05:31 13:17:51
Run 17.2k 00:21:08 07:54:01 486 420 76 10.9 / 05:30 13:39:01
Run 21.1k 00:21:46 08:15:48 468 404 71 10.87 / 05:31 14:00:48
Run 23.8k 00:15:26 08:31:16 429 368 63 10.82 / 05:32 14:16:16
Run 27.7k 00:21:06 08:52:23 385 330 59 10.85 / 05:31 14:37:23
Run 31.5k 00:21:32 09:13:56 355 302 57 10.82 / 05:32 14:58:56
Run 34.3k 00:15:12 09:29:10 331 284 55 10.84 / 05:32 15:14:10
Run 38.1k 00:20:33 09:49:44 307 261 53 10.86 / 05:31 15:34:44
Run 42.2k 00:21:16 10:11:01 284 241 52 10.92 / 05:29 15:56:01