IRONMAN Western Australia (2013)
Shane CABLE (#796)
Finished
GUN TIME:
13:11:34
Place
1022
OF
1333
Male
846
OF
1065
4044
196
OF
239
Swim 01:09:38 3.8km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:09:38 | 01:09:38 | 599 | 514 | 113 | 3.27 / 18:19 | 06:54:38 |
T1 00:14:51 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:51 | 01:24:31 | 1295 | 1034 | 233 | - / - | 07:09:31 |
Cycle 06:11:46 180.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:39:44 | 02:04:16 | 818 | 715 | 159 | 30.2 / 01:59 | 07:49:16 |
| Bike 34k | 00:25:07 | 02:29:24 | 799 | 695 | 154 | 31.44 / 01:54 | 08:14:24 |
| Bike 50k | 00:30:27 | 02:59:52 | 800 | 698 | 153 | 31.46 / 01:54 | 08:44:52 |
| Bike 60k | 00:19:28 | 03:19:22 | 808 | 707 | 157 | 31.34 / 01:54 | 09:04:22 |
| Bike 80.6k | 00:39:46 | 03:59:09 | 793 | 692 | 157 | 31.27 / 01:55 | 09:44:09 |
| Bike 94k | 00:27:43 | 04:26:54 | 815 | 710 | 159 | 30.92 / 01:56 | 10:11:54 |
| Bike 110k | 00:32:07 | 04:59:03 | 822 | 715 | 158 | 30.76 / 01:57 | 10:44:03 |
| Bike 120k | 00:21:18 | 05:20:23 | 829 | 721 | 158 | 30.78 / 01:56 | 11:05:23 |
| Bike 140k | 00:44:50 | 06:05:15 | 873 | 757 | 167 | 29.92 / 02:00 | 11:50:15 |
| Bike 153k | 00:30:25 | 06:35:41 | 907 | 784 | 176 | 29.5 / 02:02 | 12:20:41 |
| Bike 171k | 00:37:35 | 07:13:18 | 939 | 803 | 182 | 29.41 / 02:02 | 12:58:18 |
| Bike 180k | 00:22:59 | 07:36:18 | 941 | 805 | 184 | 29.05 / 02:03 | 13:21:18 |
T2 00:06:44 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:44 | 07:43:04 | 956 | 769 | 171 | - / - | 13:28:04 |
Run 05:28:28 42.2km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:15:34 | 07:58:40 | 678 | 582 | 121 | 10.78 / 05:33 | 13:43:40 |
| Run 6.7k | 00:21:57 | 08:20:38 | 682 | 580 | 126 | 10.7 / 05:36 | 14:05:38 |
| Run 10.6k | 00:22:50 | 08:43:29 | 662 | 563 | 119 | 10.52 / 05:41 | 14:28:29 |
| Run 13.3k | 00:16:32 | 09:00:03 | 647 | 548 | 112 | 10.36 / 05:47 | 14:45:03 |
| Run 17.2k | 00:22:51 | 09:22:55 | 625 | 529 | 100 | 10.33 / 05:48 | 15:07:55 |
| Run 21.1k | 00:25:18 | 09:48:14 | 640 | 541 | 105 | 10.11 / 05:55 | 15:33:14 |
| Run 23.8k | 00:23:36 | 10:11:51 | 729 | 610 | 125 | 9.59 / 06:15 | 15:56:51 |
| Run 27.7k | 00:34:48 | 10:46:41 | 834 | 681 | 149 | 9.05 / 06:37 | 16:31:41 |
| Run 31.5k | 00:36:29 | 11:23:11 | 915 | 744 | 165 | 8.58 / 06:59 | 17:08:11 |
| Run 34.3k | 00:22:41 | 11:45:53 | 918 | 745 | 163 | 8.47 / 07:04 | 17:30:53 |
| Run 38.1k | 00:44:36 | 12:30:31 | 1017 | 819 | 186 | 7.95 / 07:32 | 18:15:31 |
| Run 42.2k | 00:41:00 | 13:11:33 | 1068 | 863 | 200 | 7.7 / 07:47 | 18:56:33 |
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