IRONMAN Western Australia (2013)
Emily COOK (#92)
Finished
GUN TIME:
12:18:28
Place
823
OF
1333
Female
133
OF
268
1824
5
OF
8
Swim 01:08:59 3.8km
| Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:08:59 | 01:08:59 | 561 | 78 | 4 | 3.3 / 18:09 | 06:53:59 |
T1 00:06:58 0.10km
| Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:58 | 01:15:59 | 850 | 166 | 7 | - / - | 07:00:59 |
Cycle 05:56:10 180.0km
| Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:37:45 | 01:53:45 | 612 | 68 | 4 | 31.78 / 01:53 | 07:38:45 |
| Bike 34k | 00:24:56 | 02:18:43 | 650 | 75 | 4 | 32.53 / 01:50 | 08:03:43 |
| Bike 50k | 00:30:09 | 02:48:53 | 690 | 85 | 4 | 32.29 / 01:51 | 08:33:53 |
| Bike 60k | 00:19:57 | 03:08:52 | 733 | 93 | 4 | 31.89 / 01:52 | 08:53:52 |
| Bike 80.6k | 00:40:20 | 03:49:13 | 754 | 94 | 4 | 31.56 / 01:54 | 09:34:13 |
| Bike 94k | 00:25:44 | 04:14:58 | 735 | 90 | 4 | 31.51 / 01:54 | 09:59:58 |
| Bike 110k | 00:30:28 | 04:45:28 | 722 | 89 | 4 | 31.5 / 01:54 | 10:30:28 |
| Bike 120k | 00:20:19 | 05:05:49 | 730 | 89 | 4 | 31.59 / 01:53 | 10:50:49 |
| Bike 140k | 00:41:53 | 05:47:44 | 757 | 94 | 4 | 30.91 / 01:56 | 11:32:44 |
| Bike 153k | 00:27:26 | 06:15:12 | 759 | 95 | 4 | 30.68 / 01:57 | 12:00:12 |
| Bike 171k | 00:34:42 | 06:49:55 | 781 | 99 | 4 | 30.72 / 01:57 | 12:34:55 |
| Bike 180k | 00:22:14 | 07:12:11 | 788 | 100 | 4 | 30.32 / 01:58 | 12:57:11 |
T2 00:05:22 0.10km
| Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:22 | 07:17:34 | 742 | 145 | 7 | - / - | 13:02:34 |
Run 05:00:51 42.2km
| Location | Split | Race Time | Pos | Female | 1824 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:15:45 | 07:33:21 | 714 | 103 | 4 | 10.66 / 05:37 | 13:18:21 |
| Run 6.7k | 00:22:44 | 07:56:06 | 768 | 121 | 5 | 10.43 / 05:44 | 13:41:06 |
| Run 10.6k | 00:24:41 | 08:20:49 | 811 | 132 | 6 | 10.05 / 05:57 | 14:05:49 |
| Run 13.3k | 00:18:39 | 08:39:30 | 821 | 138 | 6 | 9.74 / 06:09 | 14:24:30 |
| Run 17.2k | 00:26:26 | 09:05:57 | 861 | 153 | 6 | 9.52 / 06:18 | 14:50:57 |
| Run 21.1k | 00:28:44 | 09:34:42 | 877 | 159 | 6 | 9.23 / 06:29 | 15:19:42 |
| Run 23.8k | 00:20:19 | 09:55:03 | 864 | 158 | 5 | 9.06 / 06:36 | 15:40:03 |
| Run 27.7k | 00:27:15 | 10:22:20 | 846 | 159 | 5 | 8.99 / 06:40 | 16:07:20 |
| Run 31.5k | 00:30:04 | 10:52:25 | 855 | 159 | 5 | 8.79 / 06:49 | 16:37:25 |
| Run 34.3k | 00:21:50 | 11:14:17 | 864 | 162 | 5 | 8.69 / 06:54 | 16:59:17 |
| Run 38.1k | 00:30:31 | 11:44:49 | 871 | 162 | 5 | 8.55 / 07:00 | 17:29:49 |
| Run 42.2k | 00:33:36 | 12:18:27 | 905 | 171 | 5 | 8.41 / 07:07 | 18:03:27 |
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