IRONMAN Western Australia (2014)
Adam WAKE (#1085)
Finished
GUN TIME:
12:03:04
Place
688
OF
1338
Male
564
OF
1042
4044
121
OF
237
Swim 01:12:57 3.8km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:12:57 | 01:12:57 | 754 | 613 | 129 | 3.12 / 19:11 | 06:57:57 |
T1 00:07:24 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:24 | 01:20:23 | 931 | 719 | 157 | - / - | 07:05:23 |
Cycle 06:02:39 180.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10.3k | 00:20:51 | 01:41:15 | 913 | 765 | 165 | 29.63 / 02:01 | 07:26:15 |
| Bike 20.6k | 00:19:55 | 02:01:11 | 897 | 758 | 164 | 30.29 / 01:58 | 07:46:11 |
| Bike 44k | 00:46:00 | 02:47:13 | 878 | 744 | 161 | 30.4 / 01:58 | 08:32:13 |
| Bike 61k | 00:35:57 | 03:23:12 | 931 | 783 | 165 | 29.8 / 02:00 | 09:08:12 |
| Bike 90k | 00:53:00 | 04:16:14 | 878 | 739 | 156 | 30.71 / 01:57 | 10:01:14 |
| Bike 100k | 00:21:52 | 04:38:07 | 889 | 744 | 161 | 30.34 / 01:58 | 10:23:07 |
| Bike 110k | 00:20:09 | 04:58:17 | 878 | 733 | 156 | 30.29 / 01:58 | 10:43:17 |
| Bike 134k | 00:47:27 | 05:45:46 | 862 | 722 | 151 | 30.29 / 01:58 | 11:30:46 |
| Bike 151k | 00:37:26 | 06:23:13 | 857 | 717 | 150 | 29.91 / 02:00 | 12:08:13 |
| Bike 180k | 00:59:49 | 07:23:04 | 850 | 711 | 150 | 29.77 / 02:00 | 13:08:04 |
T2 00:06:19 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:19 | 07:29:24 | 877 | 675 | 146 | - / - | 13:14:24 |
Run 04:33:38 42.2km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:28 | 07:36:53 | 436 | 367 | 73 | 12.04 / 04:58 | 13:21:53 |
| Run 3k | 00:07:33 | 07:44:27 | 501 | 417 | 83 | 11.96 / 05:00 | 13:29:27 |
| Run 6.7k | 00:23:02 | 08:07:31 | 631 | 520 | 106 | 10.54 / 05:41 | 13:52:31 |
| Run 10.4k | 00:22:39 | 08:30:11 | 602 | 492 | 100 | 10.26 / 05:50 | 14:15:11 |
| Run 12k | 00:07:51 | 08:38:04 | 563 | 460 | 93 | 10.48 / 05:43 | 14:23:04 |
| Run 13.5k | 00:08:03 | 08:46:09 | 550 | 449 | 93 | 10.55 / 05:41 | 14:31:09 |
| Run 17.2k | 00:24:14 | 09:10:24 | 572 | 464 | 100 | 10.21 / 05:52 | 14:55:24 |
| Run 20.9k | 00:24:07 | 09:34:33 | 551 | 443 | 94 | 10.02 / 05:59 | 15:19:33 |
| Run 22.5k | 00:09:36 | 09:44:10 | 552 | 442 | 93 | 10.01 / 05:59 | 15:29:10 |
| Run 24k | 00:09:58 | 09:54:10 | 563 | 448 | 91 | 9.94 / 06:01 | 15:39:10 |
| Run 27.7k | 00:26:14 | 10:20:25 | 565 | 449 | 92 | 9.71 / 06:10 | 16:05:25 |
| Run 31.4k | 00:28:08 | 10:48:35 | 590 | 469 | 97 | 9.45 / 06:20 | 16:33:35 |
| Run 33k | 00:10:32 | 10:59:08 | 594 | 472 | 98 | 9.44 / 06:21 | 16:44:08 |
| Run 34.5k | 00:10:00 | 11:09:10 | 592 | 468 | 98 | 9.41 / 06:22 | 16:54:10 |
| Run 38.2k | 00:27:35 | 11:36:47 | 588 | 464 | 97 | 9.26 / 06:28 | 17:21:47 |
| Run 42.2k | 00:26:15 | 12:03:03 | 579 | 455 | 93 | 9.25 / 06:29 | 17:48:03 |
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