IRONMAN Western Australia (2014)
Michelle GROCOCK (#1138)
Finished
GUN TIME:
12:40:50
Place
844
OF
1338
Female
165
OF
296
4044
23
OF
47
Swim 01:26:33 3.8km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:26:33 | 01:26:33 | 1152 | 239 | 38 | 2.63 / 22:46 | 07:11:33 |
T1 00:06:33 0.10km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:33 | 01:33:08 | 806 | 183 | 28 | - / - | 07:18:08 |
Cycle 06:37:42 180.0km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10.3k | 00:21:50 | 01:54:59 | 1079 | 198 | 30 | 28.3 / 02:07 | 07:39:59 |
| Bike 20.6k | 00:21:24 | 02:16:24 | 1114 | 208 | 33 | 28.56 / 02:06 | 08:01:24 |
| Bike 44k | 00:51:45 | 03:08:11 | 1187 | 239 | 37 | 27.77 / 02:09 | 08:53:11 |
| Bike 61k | 00:39:37 | 03:47:49 | 1211 | 249 | 38 | 27.17 / 02:12 | 09:32:49 |
| Bike 90k | 01:05:16 | 04:53:06 | 1226 | 254 | 40 | 27 / 02:13 | 10:38:06 |
| Bike 100k | 00:22:48 | 05:15:56 | 1213 | 251 | 40 | 26.93 / 02:13 | 11:00:56 |
| Bike 110k | 00:21:43 | 05:37:40 | 1201 | 249 | 40 | 26.99 / 02:13 | 11:22:40 |
| Bike 134k | 00:49:59 | 06:27:41 | 1172 | 242 | 35 | 27.29 / 02:11 | 12:12:41 |
| Bike 151k | 00:39:55 | 07:07:37 | 1162 | 240 | 34 | 27.08 / 02:12 | 12:52:37 |
| Bike 180k | 01:03:12 | 08:10:51 | 1134 | 233 | 33 | 27.15 / 02:12 | 13:55:51 |
T2 00:06:37 0.10km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:37 | 08:17:30 | 930 | 219 | 34 | - / - | 14:02:30 |
Run 04:23:18 42.2km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:09:37 | 08:27:08 | 1086 | 228 | 37 | 9.35 / 06:24 | 14:12:08 |
| Run 3k | 00:08:35 | 08:35:45 | 1002 | 206 | 33 | 9.87 / 06:04 | 14:20:45 |
| Run 6.7k | 00:22:54 | 08:58:40 | 828 | 163 | 24 | 9.76 / 06:08 | 14:43:40 |
| Run 10.4k | 00:23:16 | 09:21:57 | 772 | 148 | 18 | 9.68 / 06:11 | 15:06:57 |
| Run 12k | 00:10:07 | 09:32:05 | 792 | 153 | 20 | 9.65 / 06:12 | 15:17:05 |
| Run 13.5k | 00:08:09 | 09:40:16 | 766 | 148 | 18 | 9.78 / 06:07 | 15:25:16 |
| Run 17.2k | 00:22:37 | 10:02:54 | 687 | 136 | 17 | 9.79 / 06:07 | 15:47:54 |
| Run 20.9k | 00:23:27 | 10:26:23 | 648 | 127 | 16 | 9.73 / 06:09 | 16:11:23 |
| Run 22.5k | 00:12:22 | 10:38:46 | 686 | 135 | 17 | 9.55 / 06:16 | 16:23:46 |
| Run 24k | 00:08:20 | 10:47:08 | 658 | 130 | 16 | 9.62 / 06:14 | 16:32:08 |
| Run 27.7k | 00:22:53 | 11:10:03 | 587 | 120 | 15 | 9.63 / 06:13 | 16:55:03 |
| Run 31.4k | 00:25:48 | 11:35:53 | 579 | 120 | 15 | 9.49 / 06:19 | 17:20:53 |
| Run 33k | 00:08:46 | 11:44:40 | 560 | 114 | 15 | 9.55 / 06:16 | 17:29:40 |
| Run 34.5k | 00:08:18 | 11:53:00 | 543 | 112 | 15 | 9.6 / 06:14 | 17:38:00 |
| Run 38.2k | 00:22:37 | 12:15:39 | 494 | 105 | 14 | 9.62 / 06:14 | 18:00:39 |
| Run 42.2k | 00:25:09 | 12:40:49 | 479 | 104 | 14 | 9.61 / 06:14 | 18:25:49 |
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