IRONMAN Western Australia (2014)
Jan ROWLAND (#1165)
Finished
GUN TIME:
12:54:30
Place
903
OF
1338
Female
182
OF
296
4044
25
OF
47
Swim 01:02:05 3.8km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:02:05 | 01:02:05 | 250 | 42 | 4 | 3.67 / 16:20 | 06:47:05 |
T1 00:07:01 0.10km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:01 | 01:09:07 | 890 | 204 | 33 | - / - | 06:54:07 |
Cycle 06:38:30 180.0km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10.3k | 00:21:06 | 01:30:14 | 958 | 162 | 24 | 29.28 / 02:02 | 07:15:14 |
| Bike 20.6k | 00:20:38 | 01:50:54 | 995 | 167 | 23 | 29.59 / 02:01 | 07:35:54 |
| Bike 44k | 00:47:51 | 02:38:47 | 1028 | 179 | 27 | 29.45 / 02:02 | 08:23:47 |
| Bike 61k | 00:37:13 | 03:16:01 | 1062 | 197 | 29 | 28.84 / 02:04 | 09:01:01 |
| Bike 90k | 01:00:05 | 04:16:07 | 1088 | 208 | 31 | 28.88 / 02:04 | 10:01:07 |
| Bike 100k | 00:26:19 | 04:42:28 | 1120 | 223 | 32 | 28.12 / 02:07 | 10:27:28 |
| Bike 110k | 00:23:04 | 05:05:33 | 1121 | 225 | 32 | 27.91 / 02:08 | 10:50:33 |
| Bike 134k | 00:52:20 | 05:57:55 | 1122 | 227 | 33 | 27.84 / 02:09 | 11:42:55 |
| Bike 151k | 00:43:19 | 06:41:15 | 1142 | 234 | 33 | 27.27 / 02:11 | 12:26:15 |
| Bike 180k | 01:06:22 | 07:47:39 | 1140 | 236 | 34 | 27.1 / 02:12 | 13:32:39 |
T2 00:08:20 0.10km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:20 | 07:56:00 | 1119 | 257 | 42 | - / - | 13:41:00 |
Run 04:58:27 42.2km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:09:03 | 08:05:04 | 983 | 199 | 33 | 9.94 / 06:02 | 13:50:04 |
| Run 3k | 00:08:38 | 08:13:44 | 951 | 196 | 30 | 10.16 / 05:54 | 13:58:44 |
| Run 6.7k | 00:24:06 | 08:37:51 | 863 | 173 | 26 | 9.6 / 06:14 | 14:22:51 |
| Run 10.4k | 00:26:01 | 09:03:54 | 876 | 180 | 26 | 9.19 / 06:31 | 14:48:54 |
| Run 12k | 00:09:16 | 09:13:12 | 857 | 176 | 26 | 9.32 / 06:25 | 14:58:12 |
| Run 13.5k | 00:09:17 | 09:22:30 | 843 | 173 | 26 | 9.36 / 06:24 | 15:07:30 |
| Run 17.2k | 00:25:36 | 09:48:07 | 816 | 166 | 24 | 9.2 / 06:31 | 15:33:07 |
| Run 20.9k | 00:28:02 | 10:16:11 | 825 | 174 | 26 | 8.94 / 06:42 | 16:01:11 |
| Run 22.5k | 00:09:55 | 10:26:07 | 813 | 171 | 25 | 8.99 / 06:40 | 16:11:07 |
| Run 24k | 00:09:59 | 10:36:08 | 802 | 168 | 24 | 8.99 / 06:40 | 16:21:08 |
| Run 27.7k | 00:28:12 | 11:04:21 | 782 | 167 | 23 | 8.82 / 06:47 | 16:49:21 |
| Run 31.4k | 00:34:20 | 11:38:42 | 836 | 187 | 27 | 8.45 / 07:05 | 17:23:42 |
| Run 33k | 00:10:13 | 11:48:57 | 823 | 183 | 28 | 8.5 / 07:03 | 17:33:57 |
| Run 34.5k | 00:09:47 | 11:58:45 | 804 | 178 | 26 | 8.52 / 07:02 | 17:43:45 |
| Run 38.2k | 00:27:09 | 12:25:56 | 780 | 174 | 26 | 8.49 / 07:03 | 18:10:56 |
| Run 42.2k | 00:28:32 | 12:54:29 | 760 | 171 | 26 | 8.48 / 07:04 | 18:39:29 |
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