IRONMAN Western Australia (2014)
Henrietta IRELAND (#1383)
Finished
GUN TIME:
12:30:01
Place
794
OF
1338
Female
151
OF
296
4549
17
OF
43
Swim 01:04:58 3.8km
| Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:04:58 | 01:04:58 | 377 | 63 | 4 | 3.5 / 17:05 | 06:49:58 |
T1 00:03:45 0.10km
| Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:45 | 01:08:45 | 240 | 50 | 3 | - / - | 06:53:45 |
Cycle 05:42:48 180.0km
| Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10.3k | 00:19:49 | 01:28:36 | 687 | 95 | 9 | 31.16 / 01:55 | 07:13:36 |
| Bike 20.6k | 00:19:59 | 01:48:36 | 783 | 112 | 11 | 31.02 / 01:56 | 07:33:36 |
| Bike 44k | 00:44:59 | 02:33:37 | 788 | 112 | 13 | 31.11 / 01:55 | 08:18:37 |
| Bike 61k | 00:32:20 | 03:05:58 | 735 | 100 | 11 | 31.22 / 01:55 | 08:50:58 |
| Bike 90k | 00:50:37 | 03:56:37 | 705 | 92 | 10 | 32.17 / 01:51 | 09:41:37 |
| Bike 100k | 00:19:47 | 04:16:25 | 691 | 92 | 10 | 31.97 / 01:52 | 10:01:25 |
| Bike 110k | 00:19:55 | 04:36:22 | 690 | 93 | 10 | 31.79 / 01:53 | 10:21:22 |
| Bike 134k | 00:45:48 | 05:22:11 | 685 | 93 | 11 | 31.72 / 01:53 | 11:07:11 |
| Bike 151k | 00:34:42 | 05:56:55 | 671 | 94 | 11 | 31.44 / 01:54 | 11:41:55 |
| Bike 180k | 00:54:38 | 06:51:35 | 628 | 85 | 7 | 31.5 / 01:54 | 12:36:35 |
T2 00:02:47 0.10km
| Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:47 | 06:54:24 | 221 | 56 | 5 | - / - | 12:39:24 |
Run 05:35:34 42.2km
| Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:08:03 | 07:02:28 | 693 | 128 | 13 | 11.16 / 05:22 | 12:47:28 |
| Run 3k | 00:07:35 | 07:10:05 | 645 | 114 | 10 | 11.49 / 05:13 | 12:55:05 |
| Run 6.7k | 00:22:50 | 07:32:56 | 662 | 121 | 11 | 10.43 / 05:45 | 13:17:56 |
| Run 10.4k | 00:23:51 | 07:56:49 | 686 | 132 | 12 | 9.99 / 06:00 | 13:41:49 |
| Run 12k | 00:09:11 | 08:06:02 | 691 | 136 | 14 | 10.05 / 05:58 | 13:51:02 |
| Run 13.5k | 00:09:14 | 08:15:17 | 704 | 137 | 14 | 10.01 / 05:59 | 14:00:17 |
| Run 17.2k | 00:25:59 | 08:41:17 | 716 | 142 | 14 | 9.65 / 06:12 | 14:26:17 |
| Run 20.9k | 00:28:06 | 09:09:24 | 749 | 151 | 16 | 9.28 / 06:27 | 14:54:24 |
| Run 22.5k | 00:12:58 | 09:22:24 | 785 | 162 | 18 | 9.12 / 06:34 | 15:07:24 |
| Run 24k | 00:15:17 | 09:37:43 | 852 | 187 | 22 | 8.81 / 06:48 | 15:22:43 |
| Run 27.7k | 00:38:54 | 10:16:39 | 920 | 206 | 27 | 8.21 / 07:18 | 16:01:39 |
| Run 31.4k | 00:32:11 | 10:48:51 | 926 | 206 | 27 | 8.03 / 07:27 | 16:33:51 |
| Run 33k | 00:12:31 | 11:01:24 | 933 | 206 | 27 | 8.01 / 07:29 | 16:46:24 |
| Run 34.5k | 00:11:20 | 11:12:46 | 929 | 206 | 27 | 8.01 / 07:29 | 16:57:46 |
| Run 38.2k | 00:37:35 | 11:50:22 | 968 | 219 | 28 | 7.74 / 07:44 | 17:35:22 |
| Run 42.2k | 00:39:36 | 12:30:00 | 1018 | 226 | 30 | 7.54 / 07:57 | 18:15:00 |
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