IRONMAN Western Australia (2014)
Nigel COLES (#1453)
Finished
GUN TIME:
12:20:41
Place
754
OF
1338
Male
612
OF
1042
5054
53
OF
108
Swim 00:57:54 3.8km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 00:57:54 | 00:57:54 | 116 | 101 | 6 | 3.93 / 15:14 | 06:42:54 |
T1 00:04:30 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:30 | 01:02:26 | 407 | 321 | 29 | - / - | 06:47:26 |
Cycle 05:37:53 180.0km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10.3k | 00:18:20 | 01:20:48 | 340 | 301 | 25 | 33.67 / 01:46 | 07:05:48 |
| Bike 20.6k | 00:17:44 | 01:38:34 | 343 | 310 | 24 | 34.22 / 01:45 | 07:23:34 |
| Bike 44k | 00:40:58 | 02:19:33 | 346 | 311 | 22 | 34.23 / 01:45 | 08:04:33 |
| Bike 61k | 00:32:22 | 02:51:57 | 426 | 377 | 30 | 33.42 / 01:47 | 08:36:57 |
| Bike 90k | 00:49:53 | 03:41:51 | 454 | 400 | 33 | 33.87 / 01:46 | 09:26:51 |
| Bike 100k | 00:21:12 | 04:03:05 | 494 | 434 | 36 | 33.21 / 01:48 | 09:48:05 |
| Bike 110k | 00:19:21 | 04:22:27 | 504 | 442 | 36 | 32.99 / 01:49 | 10:07:27 |
| Bike 134k | 00:44:17 | 05:06:46 | 501 | 439 | 35 | 32.9 / 01:49 | 10:51:46 |
| Bike 151k | 00:34:29 | 05:41:17 | 510 | 445 | 35 | 32.49 / 01:50 | 11:26:17 |
| Bike 180k | 00:59:02 | 06:40:20 | 557 | 483 | 40 | 31.96 / 01:52 | 12:25:20 |
T2 00:05:20 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:20 | 06:45:42 | 697 | 541 | 50 | - / - | 12:30:42 |
Run 05:34:56 42.2km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:09:28 | 06:55:11 | 1066 | 845 | 83 | 9.5 / 06:18 | 12:40:11 |
| Run 3k | 00:08:23 | 07:03:36 | 967 | 768 | 67 | 10.06 / 05:57 | 12:48:36 |
| Run 6.7k | 00:27:17 | 07:30:54 | 1005 | 789 | 70 | 8.89 / 06:44 | 13:15:54 |
| Run 10.4k | 00:25:12 | 07:56:08 | 949 | 749 | 66 | 8.86 / 06:46 | 13:41:08 |
| Run 12k | 00:09:53 | 08:06:02 | 945 | 747 | 68 | 8.96 / 06:41 | 13:51:02 |
| Run 13.5k | 00:09:29 | 08:15:33 | 936 | 737 | 67 | 9.01 / 06:39 | 14:00:33 |
| Run 17.2k | 00:32:02 | 08:47:36 | 972 | 758 | 68 | 8.46 / 07:05 | 14:32:36 |
| Run 20.9k | 00:27:51 | 09:15:29 | 942 | 731 | 66 | 8.37 / 07:09 | 15:00:29 |
| Run 22.5k | 00:13:14 | 09:28:44 | 961 | 748 | 67 | 8.28 / 07:14 | 15:13:44 |
| Run 24k | 00:12:17 | 09:41:02 | 972 | 757 | 69 | 8.21 / 07:18 | 15:26:02 |
| Run 27.7k | 00:33:35 | 10:14:39 | 983 | 764 | 69 | 7.95 / 07:32 | 15:59:39 |
| Run 31.4k | 00:30:08 | 10:44:48 | 966 | 752 | 66 | 7.88 / 07:36 | 16:29:48 |
| Run 33k | 00:12:34 | 10:57:23 | 967 | 754 | 67 | 7.86 / 07:37 | 16:42:23 |
| Run 34.5k | 00:11:31 | 11:08:56 | 966 | 753 | 66 | 7.86 / 07:37 | 16:53:56 |
| Run 38.2k | 00:38:07 | 11:47:04 | 1002 | 778 | 69 | 7.6 / 07:53 | 17:32:04 |
| Run 42.2k | 00:33:34 | 12:20:40 | 1014 | 789 | 72 | 7.55 / 07:56 | 18:05:40 |
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