IRONMAN Western Australia (2014)
Rusty COOK (#1456)
Finished
GUN TIME:
09:56:34
Place
124
OF
1338
Male
102
OF
1042
5054
5
OF
108
Swim 01:06:26 3.8km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:06:26 | 01:06:26 | 445 | 373 | 32 | 3.43 / 17:28 | 06:51:26 |
T1 00:04:17 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:17 | 01:10:44 | 355 | 278 | 24 | - / - | 06:55:44 |
Cycle 05:00:34 180.0km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10.3k | 00:16:58 | 01:27:44 | 91 | 85 | 3 | 36.39 / 01:38 | 07:12:44 |
| Bike 20.6k | 00:16:42 | 01:44:28 | 108 | 101 | 4 | 36.66 / 01:38 | 07:29:28 |
| Bike 44k | 00:37:51 | 02:22:21 | 97 | 92 | 3 | 36.87 / 01:37 | 08:07:21 |
| Bike 61k | 00:29:00 | 02:51:22 | 117 | 111 | 3 | 36.37 / 01:38 | 08:36:22 |
| Bike 90k | 00:44:46 | 03:36:10 | 115 | 109 | 3 | 37.13 / 01:36 | 09:21:10 |
| Bike 100k | 00:18:03 | 03:54:14 | 120 | 112 | 3 | 36.7 / 01:38 | 09:39:14 |
| Bike 110k | 00:17:15 | 04:11:31 | 119 | 111 | 3 | 36.51 / 01:38 | 09:56:31 |
| Bike 134k | 00:38:32 | 04:50:05 | 107 | 100 | 3 | 36.65 / 01:38 | 10:35:05 |
| Bike 151k | 00:28:46 | 05:18:52 | 95 | 89 | 3 | 36.51 / 01:38 | 11:03:52 |
| Bike 180k | 00:52:26 | 06:11:19 | 116 | 104 | 3 | 35.93 / 01:40 | 11:56:19 |
T2 00:01:57 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:57 | 06:13:18 | 69 | 45 | 5 | - / - | 11:58:18 |
Run 03:43:14 42.2km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:06:30 | 06:19:49 | 95 | 81 | 3 | 13.81 / 04:20 | 12:04:49 |
| Run 3k | 00:06:38 | 06:26:29 | 143 | 124 | 4 | 13.66 / 04:23 | 12:11:29 |
| Run 6.7k | 00:19:13 | 06:45:43 | 202 | 169 | 9 | 12.4 / 04:50 | 12:30:43 |
| Run 10.4k | 00:19:44 | 07:05:29 | 203 | 171 | 9 | 11.96 / 05:00 | 12:50:29 |
| Run 12k | 00:07:12 | 07:12:43 | 200 | 168 | 9 | 12.12 / 04:57 | 12:57:43 |
| Run 13.5k | 00:07:16 | 07:20:00 | 200 | 168 | 10 | 12.14 / 04:56 | 13:05:00 |
| Run 17.2k | 00:20:47 | 07:40:49 | 211 | 176 | 12 | 11.79 / 05:05 | 13:25:49 |
| Run 20.9k | 00:20:28 | 08:01:18 | 203 | 170 | 12 | 11.61 / 05:10 | 13:46:18 |
| Run 22.5k | 00:07:24 | 08:08:43 | 196 | 164 | 11 | 11.69 / 05:07 | 13:53:43 |
| Run 24k | 00:08:08 | 08:16:53 | 199 | 165 | 11 | 11.65 / 05:08 | 14:01:53 |
| Run 27.7k | 00:22:15 | 08:39:09 | 198 | 164 | 13 | 11.39 / 05:15 | 14:24:09 |
| Run 31.4k | 00:20:49 | 08:59:59 | 184 | 150 | 10 | 11.3 / 05:18 | 14:44:59 |
| Run 33k | 00:07:34 | 09:07:35 | 176 | 143 | 8 | 11.36 / 05:16 | 14:52:35 |
| Run 34.5k | 00:07:43 | 09:15:19 | 171 | 139 | 8 | 11.37 / 05:16 | 15:00:19 |
| Run 38.2k | 00:20:31 | 09:35:51 | 156 | 125 | 6 | 11.31 / 05:18 | 15:20:51 |
| Run 42.2k | 00:20:40 | 09:56:33 | 144 | 116 | 6 | 11.34 / 05:17 | 15:41:33 |
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