IRONMAN Western Australia (2014)
John COOKE (#1457)
Finished
GUN TIME:
13:21:55
Place
983
OF
1338
Male
779
OF
1042
5054
81
OF
108
Swim 01:23:14 3.8km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:23:14 | 01:23:14 | 1085 | 863 | 90 | 2.73 / 21:54 | 07:08:14 |
T1 00:06:11 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:11 | 01:29:26 | 741 | 573 | 50 | - / - | 07:14:26 |
Cycle 06:11:43 180.0km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10.3k | 00:20:22 | 01:49:50 | 809 | 687 | 70 | 30.33 / 01:58 | 07:34:50 |
| Bike 20.6k | 00:20:21 | 02:10:12 | 892 | 755 | 79 | 30.33 / 01:58 | 07:55:12 |
| Bike 44k | 00:46:00 | 02:56:13 | 874 | 740 | 76 | 30.42 / 01:58 | 08:41:13 |
| Bike 61k | 00:35:59 | 03:32:13 | 929 | 782 | 82 | 29.81 / 02:00 | 09:17:13 |
| Bike 90k | 00:56:20 | 04:28:35 | 957 | 796 | 82 | 30.14 / 01:59 | 10:13:35 |
| Bike 100k | 00:23:00 | 04:51:36 | 970 | 801 | 83 | 29.68 / 02:01 | 10:36:36 |
| Bike 110k | 00:21:15 | 05:12:53 | 965 | 798 | 84 | 29.53 / 02:01 | 10:57:53 |
| Bike 134k | 00:48:12 | 06:01:07 | 953 | 789 | 84 | 29.59 / 02:01 | 11:46:07 |
| Bike 151k | 00:38:44 | 06:39:53 | 955 | 789 | 85 | 29.18 / 02:03 | 12:24:53 |
| Bike 180k | 01:01:17 | 07:41:11 | 935 | 770 | 84 | 29.05 / 02:03 | 13:26:11 |
T2 00:05:28 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:28 | 07:46:40 | 728 | 562 | 54 | - / - | 13:31:40 |
Run 05:35:12 42.2km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:08:51 | 07:55:33 | 940 | 756 | 66 | 10.15 / 05:54 | 13:40:33 |
| Run 3k | 00:09:57 | 08:05:31 | 1057 | 834 | 80 | 9.55 / 06:16 | 13:50:31 |
| Run 6.7k | 00:26:56 | 08:32:29 | 1032 | 810 | 75 | 8.77 / 06:50 | 14:17:29 |
| Run 10.4k | 00:31:25 | 09:03:56 | 1095 | 860 | 85 | 8.07 / 07:25 | 14:48:56 |
| Run 12k | 00:11:21 | 09:15:19 | 1099 | 862 | 85 | 8.12 / 07:23 | 15:00:19 |
| Run 13.5k | 00:10:55 | 09:26:16 | 1099 | 863 | 85 | 8.13 / 07:22 | 15:11:16 |
| Run 17.2k | 00:29:11 | 09:55:28 | 1062 | 828 | 80 | 8.01 / 07:29 | 15:40:28 |
| Run 20.9k | 00:30:45 | 10:26:15 | 1054 | 821 | 76 | 7.85 / 07:38 | 16:11:15 |
| Run 22.5k | 00:11:33 | 10:37:50 | 1047 | 817 | 75 | 7.88 / 07:36 | 16:22:50 |
| Run 24k | 00:11:38 | 10:49:29 | 1044 | 811 | 77 | 7.87 / 07:36 | 16:34:29 |
| Run 27.7k | 00:32:00 | 11:21:30 | 1026 | 796 | 75 | 7.73 / 07:45 | 17:06:30 |
| Run 31.4k | 00:31:30 | 11:53:02 | 1018 | 789 | 74 | 7.64 / 07:50 | 17:38:02 |
| Run 33k | 00:12:15 | 12:05:18 | 1018 | 791 | 74 | 7.65 / 07:50 | 17:50:18 |
| Run 34.5k | 00:12:21 | 12:17:40 | 1023 | 794 | 75 | 7.63 / 07:51 | 18:02:40 |
| Run 38.2k | 00:31:14 | 12:48:56 | 1013 | 786 | 71 | 7.58 / 07:54 | 18:33:56 |
| Run 42.2k | 00:32:56 | 13:21:54 | 1016 | 791 | 73 | 7.55 / 07:56 | 19:06:54 |
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