7th December 2014 | Busselton, WA, Australia

IRONMAN Western Australia (2014)

Allan HOWARD (#1494)
Finished
GUN TIME:  12:02:06
Place
687  OF 1338
Male
563  OF 1042
5054
45  OF 108

Swim 01:15:32 3.8km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Swim 3.8k 01:15:32 01:15:32 870 700 70 3.01 / 19:52 07:00:32

T1 00:09:23 0.10km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
T1 00:09:23 01:24:57 1145 885 90 - / - 07:09:57

Cycle 05:29:46 180.0km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Bike 10.3k 00:19:27 01:44:25 616 536 46 31.76 / 01:53 07:29:25
Bike 20.6k 00:18:13 02:02:39 540 473 40 32.78 / 01:49 07:47:39
Bike 44k 00:41:38 02:44:19 479 422 38 33.26 / 01:48 08:29:19
Bike 61k 00:30:30 03:14:51 446 395 33 33.3 / 01:48 08:59:51
Bike 90k 00:48:48 04:03:40 433 382 30 34.02 / 01:45 09:48:40
Bike 100k 00:18:52 04:22:34 413 365 29 33.78 / 01:46 10:07:34
Bike 110k 00:18:42 04:41:17 410 364 29 33.61 / 01:47 10:26:17
Bike 134k 00:44:01 05:25:20 424 374 29 33.44 / 01:47 11:10:20
Bike 151k 00:34:01 05:59:22 439 386 32 33.01 / 01:49 11:44:22
Bike 180k 00:55:21 06:54:44 450 395 34 32.74 / 01:49 12:39:44

T2 00:06:17 0.10km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
T2 00:06:17 07:01:03 864 665 67 - / - 12:46:03

Run 05:01:00 42.2km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Run 1.5k 00:08:43 07:09:48 902 728 63 10.3 / 05:49 12:54:48
Run 3k 00:08:46 07:18:35 925 739 64 10.27 / 05:50 13:03:35
Run 6.7k 00:27:24 07:46:00 996 782 69 8.94 / 06:42 13:31:00
Run 10.4k 00:25:45 08:11:47 955 754 68 8.82 / 06:47 13:56:47
Run 12k 00:09:13 08:21:01 936 739 66 9 / 06:39 14:06:01
Run 13.5k 00:08:57 08:29:59 912 721 65 9.1 / 06:35 14:14:59
Run 17.2k 00:25:54 08:55:55 865 681 58 8.98 / 06:40 14:40:55
Run 20.9k 00:25:52 09:21:48 831 657 55 8.91 / 06:44 15:06:48
Run 22.5k 00:09:35 09:31:25 816 644 54 8.97 / 06:40 15:16:25
Run 24k 00:09:48 09:41:14 805 636 54 8.99 / 06:40 15:26:14
Run 27.7k 00:30:17 10:11:32 816 638 54 8.72 / 06:52 15:56:32
Run 31.4k 00:26:43 10:38:16 775 607 52 8.67 / 06:55 16:23:16
Run 33k 00:09:54 10:48:12 769 601 51 8.71 / 06:52 16:33:12
Run 34.5k 00:10:38 10:58:52 768 599 52 8.7 / 06:53 16:43:52
Run 38.2k 00:30:12 11:29:05 762 595 52 8.55 / 07:00 17:14:05
Run 42.2k 00:32:58 12:02:05 790 611 53 8.41 / 07:07 17:47:05