IRONMAN Western Australia (2014)
Jonathan HOWE (#1495)
Finished
GUN TIME:
11:10:59
Place
430
OF
1338
Male
362
OF
1042
5054
28
OF
108
Swim 01:14:18 3.8km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:14:18 | 01:14:18 | 813 | 659 | 65 | 3.06 / 19:33 | 06:59:18 |
T1 00:04:04 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:04 | 01:18:24 | 307 | 242 | 22 | - / - | 07:03:24 |
Cycle 05:19:17 180.0km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10.3k | 00:17:38 | 01:36:04 | 201 | 181 | 13 | 35.02 / 01:42 | 07:21:04 |
| Bike 20.6k | 00:17:07 | 01:53:12 | 203 | 183 | 14 | 35.53 / 01:41 | 07:38:12 |
| Bike 44k | 00:40:06 | 02:33:19 | 236 | 215 | 15 | 35.24 / 01:42 | 08:18:19 |
| Bike 61k | 00:28:54 | 03:02:14 | 209 | 190 | 13 | 35.25 / 01:42 | 08:47:14 |
| Bike 90k | 00:46:45 | 03:49:01 | 218 | 200 | 11 | 35.85 / 01:40 | 09:34:01 |
| Bike 100k | 00:18:04 | 04:07:06 | 211 | 193 | 11 | 35.56 / 01:41 | 09:52:06 |
| Bike 110k | 00:18:13 | 04:25:21 | 223 | 203 | 11 | 35.3 / 01:41 | 10:10:21 |
| Bike 134k | 00:42:54 | 05:08:16 | 251 | 228 | 16 | 34.97 / 01:42 | 10:53:16 |
| Bike 151k | 00:32:55 | 05:41:13 | 265 | 239 | 17 | 34.47 / 01:44 | 11:26:13 |
| Bike 180k | 00:56:28 | 06:37:43 | 312 | 279 | 23 | 33.82 / 01:46 | 12:22:43 |
T2 00:05:39 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:39 | 06:43:23 | 761 | 590 | 58 | - / - | 12:28:23 |
Run 04:27:34 42.2km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:07 | 06:50:31 | 296 | 246 | 12 | 12.62 / 04:45 | 12:35:31 |
| Run 3k | 00:07:12 | 06:57:45 | 351 | 298 | 20 | 12.54 / 04:47 | 12:42:45 |
| Run 6.7k | 00:21:34 | 07:19:21 | 456 | 382 | 29 | 11.18 / 05:21 | 13:04:21 |
| Run 10.4k | 00:23:49 | 07:43:12 | 550 | 450 | 37 | 10.43 / 05:44 | 13:28:12 |
| Run 12k | 00:08:54 | 07:52:07 | 566 | 463 | 39 | 10.47 / 05:43 | 13:37:07 |
| Run 13.5k | 00:09:29 | 08:01:38 | 625 | 506 | 42 | 10.35 / 05:47 | 13:46:38 |
| Run 17.2k | 00:24:45 | 08:26:25 | 628 | 503 | 43 | 10.01 / 05:59 | 14:11:25 |
| Run 20.9k | 00:24:23 | 08:50:49 | 611 | 489 | 42 | 9.84 / 06:05 | 14:35:49 |
| Run 22.5k | 00:08:17 | 08:59:08 | 572 | 455 | 37 | 9.94 / 06:01 | 14:44:08 |
| Run 24k | 00:08:01 | 09:07:10 | 547 | 437 | 35 | 10.01 / 05:59 | 14:52:10 |
| Run 27.7k | 00:22:38 | 09:29:50 | 502 | 399 | 31 | 9.98 / 06:00 | 15:14:50 |
| Run 31.4k | 00:25:02 | 09:54:53 | 490 | 388 | 30 | 9.83 / 06:05 | 15:39:53 |
| Run 33k | 00:08:29 | 10:03:24 | 476 | 375 | 27 | 9.9 / 06:03 | 15:48:24 |
| Run 34.5k | 00:09:33 | 10:12:58 | 475 | 374 | 28 | 9.87 / 06:04 | 15:57:58 |
| Run 38.2k | 00:27:58 | 10:40:57 | 486 | 383 | 32 | 9.64 / 06:13 | 16:25:57 |
| Run 42.2k | 00:29:59 | 11:10:58 | 512 | 404 | 31 | 9.46 / 06:20 | 16:55:58 |
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