IRONMAN Western Australia (2014)
Paul ZIENTEK (#1568)
Finished
GUN TIME:
12:17:39
Place
743
OF
1338
Male
604
OF
1042
5054
51
OF
108
Swim 01:07:58 3.8km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:07:58 | 01:07:58 | 532 | 443 | 40 | 3.35 / 17:53 | 06:52:58 |
T1 00:06:47 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:47 | 01:14:47 | 846 | 652 | 56 | - / - | 06:59:47 |
Cycle 05:34:51 180.0km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10.3k | 00:19:13 | 01:34:02 | 553 | 483 | 40 | 32.14 / 01:52 | 07:19:02 |
| Bike 20.6k | 00:18:16 | 01:52:19 | 520 | 458 | 38 | 32.94 / 01:49 | 07:37:19 |
| Bike 44k | 00:41:43 | 02:34:04 | 476 | 419 | 37 | 33.3 / 01:48 | 08:19:04 |
| Bike 61k | 00:31:05 | 03:05:11 | 465 | 411 | 36 | 33.16 / 01:48 | 08:50:11 |
| Bike 90k | 00:48:55 | 03:54:07 | 450 | 396 | 32 | 33.89 / 01:46 | 09:39:07 |
| Bike 100k | 00:19:46 | 04:13:55 | 455 | 400 | 32 | 33.49 / 01:47 | 09:58:55 |
| Bike 110k | 00:18:30 | 04:32:27 | 441 | 388 | 30 | 33.39 / 01:47 | 10:17:27 |
| Bike 134k | 00:50:28 | 05:22:57 | 592 | 514 | 46 | 32.4 / 01:51 | 11:07:57 |
| Bike 151k | 00:32:31 | 05:55:29 | 549 | 476 | 40 | 32.27 / 01:51 | 11:40:29 |
| Bike 180k | 00:54:09 | 06:49:39 | 508 | 445 | 36 | 32.25 / 01:51 | 12:34:39 |
T2 00:04:51 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:51 | 06:54:32 | 595 | 460 | 41 | - / - | 12:39:32 |
Run 05:23:05 42.2km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:43 | 07:02:16 | 548 | 460 | 30 | 11.65 / 05:08 | 12:47:16 |
| Run 3k | 00:07:12 | 07:09:29 | 479 | 402 | 27 | 12.04 / 04:58 | 12:54:29 |
| Run 6.7k | 00:21:40 | 07:31:10 | 505 | 420 | 34 | 10.97 / 05:28 | 13:16:10 |
| Run 10.4k | 00:22:02 | 07:53:14 | 487 | 408 | 32 | 10.63 / 05:38 | 13:38:14 |
| Run 12k | 00:09:46 | 08:03:02 | 552 | 451 | 36 | 10.51 / 05:42 | 13:48:02 |
| Run 13.5k | 00:08:38 | 08:11:41 | 573 | 468 | 38 | 10.49 / 05:42 | 13:56:41 |
| Run 17.2k | 00:25:10 | 08:36:52 | 609 | 488 | 40 | 10.08 / 05:56 | 14:21:52 |
| Run 20.9k | 00:25:57 | 09:02:51 | 636 | 511 | 43 | 9.77 / 06:08 | 14:47:51 |
| Run 22.5k | 00:10:22 | 09:13:14 | 646 | 521 | 45 | 9.73 / 06:09 | 14:58:14 |
| Run 24k | 00:10:01 | 09:23:17 | 646 | 520 | 45 | 9.68 / 06:11 | 15:08:17 |
| Run 27.7k | 00:32:09 | 09:55:27 | 694 | 548 | 45 | 9.18 / 06:31 | 15:40:27 |
| Run 31.4k | 00:36:50 | 10:32:18 | 781 | 613 | 53 | 8.65 / 06:56 | 16:17:18 |
| Run 33k | 00:17:11 | 10:49:31 | 839 | 650 | 57 | 8.42 / 07:07 | 16:34:31 |
| Run 34.5k | 00:12:05 | 11:01:37 | 849 | 658 | 57 | 8.37 / 07:09 | 16:46:37 |
| Run 38.2k | 00:30:03 | 11:31:41 | 839 | 648 | 56 | 8.27 / 07:15 | 17:16:41 |
| Run 42.2k | 00:45:55 | 12:17:38 | 931 | 722 | 63 | 7.83 / 07:39 | 18:02:38 |
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