IRONMAN Western Australia (2014)
Retha HOWARD (#1584)
Finished
GUN TIME:
13:04:31
Place
931
OF
1338
Female
190
OF
296
5054
14
OF
26
Swim 01:26:59 3.8km
| Location | Split | Race Time | Pos | Female | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:26:59 | 01:26:59 | 1162 | 243 | 24 | 2.62 / 22:53 | 07:11:59 |
T1 00:06:46 0.10km
| Location | Split | Race Time | Pos | Female | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:46 | 01:33:47 | 844 | 193 | 17 | - / - | 07:18:47 |
Cycle 06:32:32 180.0km
| Location | Split | Race Time | Pos | Female | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10.3k | 00:21:26 | 01:55:15 | 1022 | 180 | 13 | 28.81 / 02:04 | 07:40:15 |
| Bike 20.6k | 00:20:10 | 02:15:26 | 984 | 166 | 11 | 29.67 / 02:01 | 08:00:26 |
| Bike 44k | 00:46:54 | 03:02:21 | 973 | 163 | 10 | 29.8 / 02:00 | 08:47:21 |
| Bike 61k | 00:35:45 | 03:38:08 | 988 | 168 | 10 | 29.43 / 02:02 | 09:23:08 |
| Bike 90k | 00:59:11 | 04:37:20 | 1036 | 191 | 14 | 29.42 / 02:02 | 10:22:20 |
| Bike 100k | 00:25:34 | 05:02:56 | 1078 | 207 | 19 | 28.68 / 02:05 | 10:47:56 |
| Bike 110k | 00:22:43 | 05:25:40 | 1076 | 207 | 18 | 28.46 / 02:06 | 11:10:40 |
| Bike 134k | 00:51:58 | 06:17:39 | 1084 | 216 | 20 | 28.32 / 02:07 | 12:02:39 |
| Bike 151k | 00:41:19 | 06:59:00 | 1087 | 218 | 20 | 27.85 / 02:09 | 12:44:00 |
| Bike 180k | 01:07:18 | 08:06:20 | 1094 | 223 | 21 | 27.51 / 02:10 | 13:51:20 |
T2 00:04:18 0.10km
| Location | Split | Race Time | Pos | Female | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:18 | 08:10:40 | 492 | 109 | 9 | - / - | 13:55:40 |
Run 04:53:48 42.2km
| Location | Split | Race Time | Pos | Female | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:09:01 | 08:19:43 | 974 | 194 | 12 | 9.96 / 06:01 | 14:04:43 |
| Run 3k | 00:08:46 | 08:28:30 | 964 | 199 | 12 | 10.09 / 05:56 | 14:13:30 |
| Run 6.7k | 00:26:44 | 08:55:16 | 982 | 209 | 14 | 9.01 / 06:39 | 14:40:16 |
| Run 10.4k | 00:25:56 | 09:21:13 | 952 | 201 | 13 | 8.84 / 06:46 | 15:06:13 |
| Run 12k | 00:10:21 | 09:31:35 | 955 | 202 | 13 | 8.89 / 06:44 | 15:16:35 |
| Run 13.5k | 00:09:51 | 09:41:27 | 952 | 201 | 13 | 8.92 / 06:43 | 15:26:27 |
| Run 17.2k | 00:29:57 | 10:11:26 | 956 | 209 | 14 | 8.54 / 07:01 | 15:56:26 |
| Run 20.9k | 00:28:23 | 10:39:50 | 936 | 210 | 15 | 8.4 / 07:08 | 16:24:50 |
| Run 22.5k | 01:19:37 | 11:59:29 | 1315 | 293 | 26 | 5.9 / 10:10 | 17:44:29 |
| Run 24k | 22:48:47 | 10:48:19 | 774 | 161 | 12 | 9.13 / 06:34 | 16:33:19 |
| Run 27.7k | 00:31:22 | 11:19:42 | 791 | 170 | 13 | 8.79 / 06:49 | 17:04:42 |
| Run 31.4k | 00:29:14 | 11:48:57 | 789 | 171 | 13 | 8.63 / 06:57 | 17:33:57 |
| Run 34.5k | 12:09:24 | 12:09:24 | 776 | 171 | 13 | 8.67 / 06:55 | 17:54:24 |
| Run 38.2k | 00:27:16 | 12:36:41 | 747 | 165 | 12 | 8.61 / 06:57 | 18:21:41 |
| Run 42.2k | 00:27:47 | 13:04:30 | 733 | 162 | 12 | 8.61 / 06:57 | 18:49:30 |
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