IRONMAN Western Australia (2014)
Jan KOOISTRA (#1712)
Finished
GUN TIME:
14:30:15
Place
1173
OF
1338
Male
916
OF
1042
6569
5
OF
5
Swim 01:08:51 3.8km
| Location | Split | Race Time | Pos | Male | 6569 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:08:51 | 01:08:51 | 586 | 487 | 2 | 3.31 / 18:07 | 06:53:51 |
T1 00:06:38 0.10km
| Location | Split | Race Time | Pos | Male | 6569 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:38 | 01:15:31 | 822 | 636 | 4 | - / - | 07:00:31 |
Cycle 06:37:00 180.0km
| Location | Split | Race Time | Pos | Male | 6569 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10.3k | 00:22:03 | 01:37:35 | 1109 | 902 | 4 | 28.02 / 02:08 | 07:22:35 |
| Bike 20.6k | 00:21:34 | 01:59:11 | 1149 | 928 | 4 | 28.32 / 02:07 | 07:44:11 |
| Bike 44k | 00:48:10 | 02:47:22 | 1094 | 892 | 3 | 28.74 / 02:05 | 08:32:22 |
| Bike 61k | 00:39:39 | 03:27:02 | 1156 | 928 | 3 | 27.83 / 02:09 | 09:12:02 |
| Bike 90k | 00:59:03 | 04:26:07 | 1136 | 913 | 3 | 28.33 / 02:07 | 10:11:07 |
| Bike 100k | 00:24:32 | 04:50:40 | 1141 | 913 | 3 | 27.88 / 02:09 | 10:35:40 |
| Bike 110k | 00:22:25 | 05:13:07 | 1137 | 908 | 3 | 27.77 / 02:09 | 10:58:07 |
| Bike 134k | 00:50:56 | 06:04:05 | 1119 | 894 | 3 | 27.86 / 02:09 | 11:49:05 |
| Bike 151k | 00:39:58 | 06:44:04 | 1111 | 887 | 3 | 27.57 / 02:10 | 12:29:04 |
| Bike 180k | 01:08:26 | 07:52:32 | 1130 | 898 | 3 | 27.2 / 02:12 | 13:37:32 |
T2 00:04:09 0.10km
| Location | Split | Race Time | Pos | Male | 6569 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:09 | 07:56:43 | 469 | 365 | 2 | - / - | 13:41:43 |
Run 06:33:30 42.2km
| Location | Split | Race Time | Pos | Male | 6569 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:12:27 | 08:09:11 | 1282 | 1000 | 5 | 7.22 / 08:18 | 13:54:11 |
| Run 3k | 00:11:05 | 08:20:18 | 1262 | 986 | 5 | 7.63 / 07:51 | 14:05:18 |
| Run 6.7k | 00:33:04 | 08:53:23 | 1254 | 981 | 4 | 7.09 / 08:27 | 14:38:23 |
| Run 10.4k | 00:33:06 | 09:26:31 | 1253 | 983 | 5 | 6.95 / 08:37 | 15:11:31 |
| Run 12k | 00:12:21 | 09:38:53 | 1246 | 978 | 4 | 7.04 / 08:30 | 15:23:53 |
| Run 13.5k | 00:12:03 | 09:50:58 | 1239 | 972 | 4 | 7.09 / 08:27 | 15:35:58 |
| Run 17.2k | 00:35:56 | 10:26:55 | 1240 | 972 | 5 | 6.87 / 08:43 | 16:11:55 |
| Run 20.9k | 00:36:03 | 11:03:00 | 1243 | 973 | 5 | 6.73 / 08:54 | 16:48:00 |
| Run 22.5k | 00:13:36 | 11:16:38 | 1246 | 975 | 5 | 6.75 / 08:53 | 17:01:38 |
| Run 24k | 00:12:52 | 11:29:32 | 1241 | 969 | 5 | 6.76 / 08:52 | 17:14:32 |
| Run 27.7k | 00:38:22 | 12:07:55 | 1244 | 973 | 5 | 6.61 / 09:04 | 17:52:55 |
| Run 31.4k | 00:38:04 | 12:46:01 | 1240 | 968 | 5 | 6.51 / 09:12 | 18:31:01 |
| Run 33k | 00:14:31 | 13:00:33 | 1244 | 973 | 5 | 6.51 / 09:12 | 18:45:33 |
| Run 34.5k | 00:14:08 | 13:14:42 | 1246 | 974 | 5 | 6.51 / 09:12 | 18:59:42 |
| Run 38.2k | 00:38:54 | 13:53:37 | 1246 | 973 | 5 | 6.42 / 09:20 | 19:38:37 |
| Run 42.2k | 00:36:36 | 14:30:14 | 1242 | 969 | 5 | 6.43 / 09:19 | 20:15:14 |
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