IRONMAN Western Australia (2014)
Ian HENRY (#362)
Finished
GUN TIME:
11:49:16
Place
630
OF
1338
Male
516
OF
1042
3034
86
OF
162
Swim 01:13:34 3.8km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:13:34 | 01:13:34 | 787 | 638 | 104 | 3.09 / 19:21 | 06:58:34 |
T1 00:06:18 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:18 | 01:19:53 | 766 | 594 | 96 | - / - | 07:04:53 |
Cycle 05:38:02 180.0km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10.3k | 00:19:10 | 01:39:04 | 538 | 471 | 82 | 32.24 / 01:51 | 07:24:04 |
| Bike 20.6k | 00:18:48 | 01:57:54 | 578 | 507 | 84 | 32.53 / 01:50 | 07:42:54 |
| Bike 44k | 00:42:40 | 02:40:35 | 566 | 498 | 86 | 32.72 / 01:50 | 08:25:35 |
| Bike 61k | 00:31:37 | 03:12:13 | 551 | 484 | 82 | 32.58 / 01:50 | 08:57:13 |
| Bike 90k | 00:53:10 | 04:05:25 | 654 | 572 | 96 | 32.62 / 01:50 | 09:50:25 |
| Bike 100k | 00:19:12 | 04:24:38 | 623 | 543 | 89 | 32.47 / 01:50 | 10:09:38 |
| Bike 110k | 00:19:13 | 04:43:53 | 611 | 532 | 88 | 32.35 / 01:51 | 10:28:53 |
| Bike 134k | 00:45:00 | 05:28:54 | 617 | 536 | 90 | 32.28 / 01:51 | 11:13:54 |
| Bike 151k | 00:33:57 | 06:02:52 | 595 | 515 | 85 | 32.01 / 01:52 | 11:47:52 |
| Bike 180k | 00:55:03 | 06:57:56 | 560 | 486 | 80 | 31.94 / 01:52 | 12:42:56 |
T2 00:06:37 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:37 | 07:04:35 | 928 | 710 | 112 | - / - | 12:49:35 |
Run 04:44:39 42.2km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:08:29 | 07:13:06 | 845 | 687 | 119 | 10.58 / 05:39 | 12:58:06 |
| Run 3k | 00:07:57 | 07:21:04 | 776 | 630 | 115 | 10.92 / 05:29 | 13:06:04 |
| Run 6.7k | 00:23:23 | 07:44:29 | 758 | 613 | 109 | 10.07 / 05:57 | 13:29:29 |
| Run 10.4k | 00:24:08 | 08:08:39 | 753 | 609 | 106 | 9.74 / 06:09 | 13:53:39 |
| Run 12k | 00:09:16 | 08:17:56 | 759 | 612 | 107 | 9.81 / 06:06 | 14:02:56 |
| Run 13.5k | 00:09:07 | 08:27:04 | 759 | 613 | 107 | 9.82 / 06:06 | 14:12:04 |
| Run 17.2k | 00:26:07 | 08:53:12 | 760 | 611 | 108 | 9.5 / 06:18 | 14:38:12 |
| Run 20.9k | 00:26:09 | 09:19:23 | 746 | 597 | 104 | 9.3 / 06:26 | 15:04:23 |
| Run 22.5k | 00:10:08 | 09:29:33 | 743 | 593 | 103 | 9.31 / 06:26 | 15:14:33 |
| Run 24k | 00:09:58 | 09:39:32 | 741 | 589 | 102 | 9.29 / 06:27 | 15:24:32 |
| Run 27.7k | 00:27:05 | 10:06:39 | 712 | 563 | 98 | 9.12 / 06:34 | 15:51:39 |
| Run 31.4k | 00:26:52 | 10:33:32 | 687 | 540 | 95 | 9.01 / 06:39 | 16:18:32 |
| Run 33k | 00:10:03 | 10:43:37 | 686 | 540 | 95 | 9.03 / 06:38 | 16:28:37 |
| Run 34.5k | 00:09:54 | 10:53:33 | 686 | 540 | 95 | 9.04 / 06:38 | 16:38:33 |
| Run 38.2k | 00:27:57 | 11:21:32 | 680 | 534 | 94 | 8.92 / 06:43 | 17:06:32 |
| Run 42.2k | 00:27:42 | 11:49:15 | 670 | 525 | 93 | 8.89 / 06:44 | 17:34:15 |
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