IRONMAN Western Australia (2014)
Successfully added (#5301) Ad COLE to My Rivals
Heather O'KEEFFE (#527)
Finished
GUN TIME:
11:28:06
Place
526
OF
1338
Female
90
OF
296
3034
17
OF
49
Swim 01:11:09 3.8km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:11:09 | 01:11:09 | 682 | 122 | 23 | 3.2 / 18:43 | 06:56:09 |
T1 00:07:07 0.10km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:07 | 01:18:17 | 903 | 206 | 33 | - / - | 07:03:17 |
Cycle 05:53:52 180.0km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10.3k | 00:20:49 | 01:39:08 | 908 | 145 | 29 | 29.66 / 02:01 | 07:24:08 |
| Bike 20.6k | 00:19:56 | 01:59:05 | 895 | 138 | 27 | 30.3 / 01:58 | 07:44:05 |
| Bike 44k | 00:45:26 | 02:44:33 | 856 | 132 | 25 | 30.61 / 01:57 | 08:29:33 |
| Bike 61k | 00:33:27 | 03:18:01 | 823 | 119 | 20 | 30.57 / 01:57 | 09:03:01 |
| Bike 90k | 00:52:25 | 04:10:28 | 786 | 110 | 21 | 31.36 / 01:54 | 09:55:28 |
| Bike 100k | 00:19:49 | 04:30:18 | 763 | 107 | 21 | 31.25 / 01:55 | 10:15:18 |
| Bike 110k | 00:20:16 | 04:50:35 | 762 | 109 | 21 | 31.09 / 01:55 | 10:35:35 |
| Bike 134k | 00:46:57 | 05:37:34 | 772 | 110 | 21 | 31.01 / 01:56 | 11:22:34 |
| Bike 151k | 00:36:58 | 06:14:34 | 774 | 111 | 21 | 30.58 / 01:57 | 11:59:34 |
| Bike 180k | 00:57:35 | 07:12:11 | 756 | 112 | 21 | 30.51 / 01:57 | 12:57:11 |
T2 00:03:37 0.10km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:37 | 07:15:49 | 372 | 83 | 18 | - / - | 13:00:49 |
Run 04:12:15 42.2km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:32 | 07:23:22 | 464 | 75 | 16 | 11.94 / 05:01 | 13:08:22 |
| Run 3k | 00:07:24 | 07:30:47 | 482 | 79 | 17 | 12.03 / 04:59 | 13:15:47 |
| Run 6.7k | 00:21:13 | 07:52:02 | 473 | 76 | 14 | 11.1 / 05:24 | 13:37:02 |
| Run 10.4k | 00:22:50 | 08:14:54 | 509 | 89 | 16 | 10.56 / 05:40 | 13:59:54 |
| Run 12k | 00:08:28 | 08:23:23 | 514 | 93 | 18 | 10.65 / 05:37 | 14:08:23 |
| Run 13.5k | 00:08:05 | 08:31:30 | 506 | 92 | 18 | 10.7 / 05:36 | 14:16:30 |
| Run 17.2k | 00:22:23 | 08:53:54 | 481 | 88 | 16 | 10.52 / 05:42 | 14:38:54 |
| Run 20.9k | 00:23:00 | 09:16:56 | 471 | 88 | 17 | 10.35 / 05:47 | 15:01:56 |
| Run 22.5k | 00:08:51 | 09:25:49 | 466 | 89 | 16 | 10.38 / 05:46 | 15:10:49 |
| Run 24k | 00:09:11 | 09:35:02 | 475 | 94 | 18 | 10.34 / 05:47 | 15:20:02 |
| Run 27.7k | 00:24:30 | 09:59:34 | 459 | 93 | 17 | 10.15 / 05:54 | 15:44:34 |
| Run 31.4k | 00:23:32 | 10:23:07 | 427 | 86 | 16 | 10.05 / 05:57 | 16:08:07 |
| Run 33k | 00:09:01 | 10:32:10 | 418 | 84 | 16 | 10.08 / 05:56 | 16:17:10 |
| Run 34.5k | 00:08:34 | 10:40:45 | 410 | 84 | 16 | 10.1 / 05:56 | 16:25:45 |
| Run 38.2k | 00:23:53 | 11:04:39 | 385 | 78 | 14 | 10.01 / 05:59 | 16:49:39 |
| Run 42.2k | 00:23:25 | 11:28:05 | 368 | 75 | 14 | 10.03 / 05:58 | 17:13:05 |
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