IRONMAN Western Australia (2014)
John NELSON (#678)
Finished
GUN TIME:
10:48:19
Place
319
OF
1338
Male
270
OF
1042
3539
69
OF
173
Swim 01:08:11 3.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:08:11 | 01:08:11 | 540 | 450 | 95 | 3.34 / 17:56 | 06:53:11 |
T1 00:04:49 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:49 | 01:13:02 | 469 | 362 | 85 | - / - | 06:58:02 |
Cycle 05:21:20 180.0km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10.3k | 00:18:25 | 01:31:28 | 357 | 318 | 76 | 33.54 / 01:47 | 07:16:28 |
| Bike 20.6k | 00:18:10 | 01:49:39 | 404 | 359 | 85 | 33.76 / 01:46 | 07:34:39 |
| Bike 44k | 00:41:45 | 02:31:25 | 424 | 376 | 90 | 33.68 / 01:46 | 08:16:25 |
| Bike 61k | 00:30:53 | 03:02:20 | 418 | 371 | 87 | 33.48 / 01:47 | 08:47:20 |
| Bike 90k | 00:47:43 | 03:50:05 | 395 | 352 | 82 | 34.38 / 01:44 | 09:35:05 |
| Bike 100k | 00:19:42 | 04:09:48 | 394 | 348 | 80 | 33.94 / 01:46 | 09:54:48 |
| Bike 110k | 00:18:46 | 04:28:36 | 400 | 355 | 87 | 33.75 / 01:46 | 10:13:36 |
| Bike 134k | 00:42:59 | 05:11:36 | 397 | 353 | 85 | 33.7 / 01:46 | 10:56:36 |
| Bike 151k | 00:31:41 | 05:43:19 | 375 | 334 | 81 | 33.52 / 01:47 | 11:28:19 |
| Bike 180k | 00:51:04 | 06:34:24 | 336 | 299 | 70 | 33.6 / 01:47 | 12:19:24 |
T2 00:02:55 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:55 | 06:37:20 | 253 | 193 | 43 | - / - | 12:22:20 |
Run 04:10:56 42.2km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:11 | 06:44:33 | 321 | 268 | 69 | 12.51 / 04:47 | 12:29:33 |
| Run 3k | 00:07:11 | 06:51:45 | 361 | 307 | 78 | 12.5 / 04:47 | 12:36:45 |
| Run 6.7k | 00:20:21 | 07:12:08 | 358 | 301 | 80 | 11.56 / 05:11 | 12:57:08 |
| Run 10.4k | 00:21:24 | 07:33:34 | 381 | 320 | 82 | 11.1 / 05:24 | 13:18:34 |
| Run 12k | 00:07:55 | 07:41:30 | 378 | 316 | 80 | 11.22 / 05:20 | 13:26:30 |
| Run 13.5k | 00:08:01 | 07:49:32 | 387 | 322 | 78 | 11.22 / 05:20 | 13:34:32 |
| Run 17.2k | 00:22:07 | 08:11:41 | 383 | 317 | 79 | 10.94 / 05:29 | 13:56:41 |
| Run 20.9k | 00:23:01 | 08:34:43 | 388 | 320 | 80 | 10.68 / 05:36 | 14:19:43 |
| Run 22.5k | 00:08:24 | 08:43:08 | 383 | 314 | 80 | 10.73 / 05:35 | 14:28:08 |
| Run 24k | 00:08:24 | 08:51:33 | 379 | 310 | 79 | 10.73 / 05:35 | 14:36:33 |
| Run 27.7k | 00:23:37 | 09:15:11 | 361 | 293 | 76 | 10.53 / 05:41 | 15:00:11 |
| Run 31.4k | 00:23:43 | 09:38:56 | 351 | 282 | 72 | 10.37 / 05:46 | 15:23:56 |
| Run 33k | 00:09:03 | 09:48:00 | 350 | 280 | 71 | 10.38 / 05:46 | 15:33:00 |
| Run 34.5k | 00:08:47 | 09:56:49 | 344 | 274 | 71 | 10.37 / 05:46 | 15:41:49 |
| Run 38.2k | 00:24:54 | 10:21:44 | 342 | 271 | 70 | 10.21 / 05:52 | 16:06:44 |
| Run 42.2k | 00:26:33 | 10:48:18 | 356 | 285 | 70 | 10.08 / 05:56 | 16:33:18 |
Social Share