IRONMAN Western Australia (2014)
Lincoln WILLIAMS (#743)
Finished
GUN TIME:
09:52:31
Place
116
OF
1338
Male
98
OF
1042
3539
20
OF
173
Swim 01:05:22 3.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:05:22 | 01:05:22 | 392 | 327 | 71 | 3.48 / 17:12 | 06:50:22 |
T1 00:03:45 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:45 | 01:09:08 | 237 | 188 | 43 | - / - | 06:54:08 |
Cycle 04:53:40 180.0km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10.3k | 00:16:53 | 01:26:03 | 83 | 77 | 20 | 36.59 / 01:38 | 07:11:03 |
| Bike 20.6k | 00:16:14 | 01:42:19 | 76 | 73 | 18 | 37.28 / 01:36 | 07:27:19 |
| Bike 44k | 00:37:40 | 02:20:00 | 75 | 72 | 20 | 37.26 / 01:36 | 08:05:00 |
| Bike 61k | 00:27:57 | 02:47:58 | 77 | 74 | 20 | 37.04 / 01:37 | 08:32:58 |
| Bike 90k | 00:43:34 | 03:31:34 | 71 | 68 | 17 | 37.91 / 01:34 | 09:16:34 |
| Bike 100k | 00:17:34 | 03:49:10 | 70 | 67 | 17 | 37.49 / 01:36 | 09:34:10 |
| Bike 110k | 00:16:42 | 04:05:53 | 68 | 64 | 16 | 37.34 / 01:36 | 09:50:53 |
| Bike 134k | 00:38:22 | 04:44:16 | 70 | 66 | 16 | 37.37 / 01:36 | 10:29:16 |
| Bike 151k | 00:29:58 | 05:14:15 | 72 | 68 | 17 | 36.96 / 01:37 | 10:59:15 |
| Bike 180k | 00:48:33 | 06:02:50 | 65 | 61 | 15 | 36.77 / 01:37 | 11:47:50 |
T2 00:01:53 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:53 | 06:04:44 | 61 | 38 | 8 | - / - | 11:49:44 |
Run 03:47:45 42.2km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:06:47 | 06:11:33 | 174 | 151 | 38 | 13.24 / 04:31 | 11:56:33 |
| Run 3k | 00:06:43 | 06:18:17 | 204 | 173 | 47 | 13.29 / 04:30 | 12:03:17 |
| Run 6.7k | 00:19:28 | 06:37:47 | 236 | 198 | 51 | 12.16 / 04:55 | 12:22:47 |
| Run 10.4k | 00:20:06 | 06:57:54 | 238 | 200 | 50 | 11.74 / 05:06 | 12:42:54 |
| Run 12k | 00:07:29 | 07:05:24 | 236 | 199 | 51 | 11.87 / 05:03 | 12:50:24 |
| Run 13.5k | 00:07:17 | 07:12:42 | 228 | 192 | 47 | 11.91 / 05:02 | 12:57:42 |
| Run 17.2k | 00:21:04 | 07:33:48 | 252 | 214 | 54 | 11.58 / 05:10 | 13:18:48 |
| Run 20.9k | 00:20:44 | 07:54:34 | 237 | 201 | 51 | 11.41 / 05:15 | 13:39:34 |
| Run 22.5k | 00:08:00 | 08:02:35 | 232 | 195 | 50 | 11.45 / 05:14 | 13:47:35 |
| Run 24k | 00:07:51 | 08:10:27 | 230 | 193 | 49 | 11.45 / 05:14 | 13:55:27 |
| Run 27.7k | 00:21:44 | 08:32:13 | 220 | 184 | 46 | 11.27 / 05:19 | 14:17:13 |
| Run 31.4k | 00:21:22 | 08:53:36 | 208 | 172 | 42 | 11.15 / 05:22 | 14:38:36 |
| Run 33k | 00:07:50 | 09:01:28 | 200 | 164 | 41 | 11.2 / 05:21 | 14:46:28 |
| Run 34.5k | 00:07:42 | 09:09:11 | 193 | 158 | 39 | 11.22 / 05:20 | 14:54:11 |
| Run 38.2k | 00:21:10 | 09:30:23 | 179 | 146 | 36 | 11.14 / 05:22 | 15:15:23 |
| Run 42.2k | 00:22:06 | 09:52:30 | 172 | 140 | 35 | 11.11 / 05:23 | 15:37:30 |
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