IRONMAN Western Australia (2014)
Caroline ASHBY (#753)
Finished
GUN TIME:
10:09:12
Place
149
OF
1338
Female
27
OF
296
3539
2
OF
55
Swim 00:58:18 3.8km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 00:58:18 | 00:58:18 | 130 | 23 | 4 | 3.91 / 15:20 | 06:43:18 |
T1 00:03:40 0.10km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:40 | 01:01:59 | 226 | 46 | 7 | - / - | 06:46:59 |
Cycle 05:23:26 180.0km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10.3k | 00:19:28 | 01:21:29 | 623 | 81 | 13 | 31.72 / 01:53 | 07:06:29 |
| Bike 20.6k | 00:18:44 | 01:40:15 | 608 | 75 | 12 | 32.32 / 01:51 | 07:25:15 |
| Bike 44k | 00:43:14 | 02:23:30 | 623 | 77 | 13 | 32.39 / 01:51 | 08:08:30 |
| Bike 61k | 00:31:45 | 02:55:16 | 603 | 73 | 11 | 32.31 / 01:51 | 08:40:16 |
| Bike 90k | 00:48:41 | 03:43:59 | 529 | 63 | 10 | 33.33 / 01:47 | 09:28:59 |
| Bike 100k | 00:18:58 | 04:02:58 | 510 | 62 | 10 | 33.15 / 01:48 | 09:47:58 |
| Bike 110k | 00:18:05 | 04:21:05 | 480 | 58 | 10 | 33.15 / 01:48 | 10:06:05 |
| Bike 134k | 00:41:00 | 05:02:06 | 417 | 48 | 7 | 33.48 / 01:47 | 10:47:06 |
| Bike 151k | 00:31:17 | 05:33:24 | 391 | 43 | 7 | 33.38 / 01:47 | 11:18:24 |
| Bike 180k | 00:52:01 | 06:25:27 | 356 | 40 | 6 | 33.39 / 01:47 | 12:10:27 |
T2 00:01:46 0.10km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:46 | 06:27:14 | 46 | 20 | 2 | - / - | 12:12:14 |
Run 03:41:55 42.2km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:06:39 | 06:33:55 | 137 | 18 | 1 | 13.5 / 04:26 | 12:18:55 |
| Run 3k | 00:06:21 | 06:40:18 | 126 | 18 | 1 | 13.79 / 04:20 | 12:25:18 |
| Run 6.7k | 00:18:04 | 06:58:24 | 119 | 19 | 1 | 12.9 / 04:38 | 12:43:24 |
| Run 10.4k | 00:18:57 | 07:17:22 | 125 | 19 | 1 | 12.45 / 04:49 | 13:02:22 |
| Run 12k | 00:07:06 | 07:24:29 | 127 | 19 | 1 | 12.57 / 04:46 | 13:09:29 |
| Run 13.5k | 00:06:52 | 07:31:22 | 125 | 19 | 1 | 12.63 / 04:44 | 13:16:22 |
| Run 17.2k | 00:19:08 | 07:50:32 | 126 | 20 | 1 | 12.39 / 04:50 | 13:35:32 |
| Run 20.9k | 00:19:52 | 08:10:25 | 122 | 20 | 1 | 12.15 / 04:56 | 13:55:25 |
| Run 22.5k | 00:07:26 | 08:17:53 | 121 | 21 | 1 | 12.2 / 04:54 | 14:02:53 |
| Run 24k | 00:07:10 | 08:25:04 | 120 | 21 | 1 | 12.22 / 04:54 | 14:10:04 |
| Run 27.7k | 00:20:29 | 08:45:34 | 115 | 21 | 1 | 12.01 / 04:59 | 14:30:34 |
| Run 31.4k | 00:21:58 | 09:07:34 | 126 | 24 | 1 | 11.75 / 05:06 | 14:52:34 |
| Run 33k | 00:08:18 | 09:15:54 | 128 | 24 | 1 | 11.74 / 05:06 | 15:00:54 |
| Run 34.5k | 00:08:06 | 09:24:01 | 132 | 26 | 1 | 11.71 / 05:07 | 15:09:01 |
| Run 38.2k | 00:22:00 | 09:46:02 | 134 | 27 | 1 | 11.53 / 05:12 | 15:31:02 |
| Run 42.2k | 00:23:07 | 10:09:11 | 137 | 27 | 2 | 11.4 / 05:15 | 15:54:11 |
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