SunSmart IRONMAN Western Australia (2015)
Helen VAGNONI (#110)
Finished
GUN TIME:
11:05:30
Place
288
OF
1112
Female
34
OF
235
50-54
1
OF
16
Swim 01:08:39 3.8km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:08:39 | 01:08:39 | 218 | 33 | 1 | 3.32 / 18:04 | 06:58:39 |
T1 00:04:30 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:30 | 01:13:10 | 249 | 48 | 1 | - / - | 07:03:10 |
Cycle 05:33:16 180.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10k | 00:17:19 | 01:30:30 | 407 | 45 | 1 | 34.62 / 01:43 | 07:20:30 |
| Bike 23k | 00:23:52 | 01:54:23 | 369 | 36 | 1 | 33.48 / 01:47 | 07:44:23 |
| Bike 44k | 00:36:02 | 02:30:27 | 325 | 27 | 1 | 34.16 / 01:45 | 08:20:27 |
| Bike 62k | 00:35:04 | 03:05:33 | 331 | 28 | 1 | 33.1 / 01:48 | 08:55:33 |
| Bike 72k | 00:17:52 | 03:23:26 | 307 | 23 | 1 | 33.16 / 01:48 | 09:13:26 |
| Bike 80k | 00:12:54 | 03:36:22 | 308 | 23 | 1 | 33.52 / 01:47 | 09:26:22 |
| Bike 90k | 00:19:18 | 03:55:42 | 300 | 22 | 1 | 33.22 / 01:48 | 09:45:42 |
| Bike 100k | 00:17:06 | 04:12:49 | 295 | 22 | 1 | 33.4 / 01:47 | 10:02:49 |
| Bike 113k | 00:24:43 | 04:37:34 | 302 | 25 | 1 | 33.17 / 01:48 | 10:27:34 |
| Bike 134k | 00:00:00 | 00:00:00 | - | - | - | - / - | 11:05:08 |
| Bike 152k | 01:14:54 | 05:52:30 | 310 | 25 | 1 | 32.65 / 01:50 | 11:42:30 |
| Bike 162k | 00:19:27 | 06:11:58 | 303 | 23 | 1 | 32.53 / 01:50 | 12:01:58 |
| Bike 170k | 00:13:45 | 06:25:45 | 302 | 23 | 1 | 32.63 / 01:50 | 12:15:45 |
| Bike 180k | 00:20:42 | 06:46:28 | 297 | 22 | 1 | 32.4 / 01:51 | 12:36:28 |
T2 00:04:13 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:13 | 06:50:42 | 266 | 52 | 3 | - / - | 12:40:42 |
Run 04:14:45 42.2km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:08:02 | 06:58:46 | 406 | 49 | 2 | 11.19 / 05:21 | 12:48:46 |
| Run 3k | 00:06:46 | 07:05:33 | 360 | 44 | 1 | 12.13 / 04:56 | 12:55:33 |
| Run 6.7k | 00:20:16 | 07:25:51 | 339 | 43 | 1 | 11.44 / 05:14 | 13:15:51 |
| Run 12k | 00:30:12 | 07:56:04 | 369 | 45 | 2 | 11.01 / 05:26 | 13:46:04 |
| Run 13.5k | 00:07:14 | 08:03:20 | 362 | 43 | 2 | 11.15 / 05:22 | 13:53:20 |
| Run 17.2k | 00:22:38 | 08:25:59 | 371 | 47 | 2 | 10.83 / 05:32 | 14:15:59 |
| Run 22.5k | 00:33:57 | 08:59:57 | 400 | 59 | 2 | 10.44 / 05:44 | 14:49:57 |
| Run 24k | 00:07:43 | 09:07:42 | 381 | 56 | 2 | 10.51 / 05:42 | 14:57:42 |
| Run 27.7k | 00:24:39 | 09:32:23 | 393 | 61 | 3 | 10.28 / 05:50 | 15:22:23 |
| Run 33k | 00:35:13 | 10:07:37 | 400 | 62 | 3 | 10.05 / 05:57 | 15:57:37 |
| Run 34.5k | 00:07:34 | 10:15:12 | 387 | 61 | 3 | 10.12 / 05:55 | 16:05:12 |
| Run 38.2k | 00:26:37 | 10:41:51 | 398 | 64 | 3 | 9.91 / 06:03 | 16:31:51 |
| Run 42.2k | 00:23:36 | 11:05:29 | 390 | 62 | 3 | 9.93 / 06:02 | 16:55:29 |
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